How many carbs are in Blister Beans (Recipe)

87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 87
  • Fat: 0.7g
  • Carbs: 15.4g
  • Protein: 5.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161
Garlic Powder 1 tsp 0.25
Cumin 1 tsp 0.25
Ginger 1 tsp 0.25
Iodized Salt 1/4 tsp 1.0
Spicy Brown Mustard 1 tsp 0.5
Barbecue Sauce 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    87 calories (87 kcal) are in 1 serving - it is equivalent to 3.11 oz arrowhead, 17.4 oz orange tomatoes, and 21.75 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 15.4 grams is 5.13% of your daily recommended consumption. This recipe has a reasonable amount of carbs compared to foods in the same food group. Here, about 48 percent of other foods in this food group have a lower carbs ratio. Likewise, about 30 percent of all foods in our entire system have a greater carbs ratio. Having a stiff amount of carbs containing 53.1 grams per 300 calories, it contains the same quantity as challah, macaroni and multigrain bread.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Kosher Dill Pickle Spears (Claussen), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. Likewise, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. 0% of your daily limit will be achieved by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same degree as foods like sweet rolls, applesauce and mangos).

    Overall Score

    Low

    Alternatives: Stewed Tomatoes (Kroger), Jalapeno Stuffed Olives (Mezzetta), Green Snap Beans - Raw

  • How much fiber are in 1 serving?

    For most men and women, 3.7 g is 14.8% of your daily recommended limit of fiber. This recipe has a proficient quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than almost 54% of other foods. Yet, roughly 7% of all foods in our entire system have a greater fiber/calories percentage. This recipe has the same amt of fiber as foods like hominy, cherry tomatoes and cauliflower with a fiber/calorie ratio of 4.25%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Squash with Vidalia Onions (Allens), Cut Italian Green Beans Southern Style (Allens), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How much protein are in 1 serving?

    5.3 grams is 10.6% of your daily recommended consumption for a healthy female. This recipe has a above average quantity of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than nearly 27% of other foods. Likewise, this recipe has less protein than approximately 23% of all foods in our database. This recipe has the same amt of protein as foods like cocoa, pot pies and alcohol with a protein/calorie ratio of 24.37%, which is a superb amount.

    Overall Score

    High

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Zucchini - Raw, Fresh Spinach (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with 0.92 g for every 400 calories, it contains the same quantity as mandarin oranges, macaroni and tilapia. This recipe has a unreasonable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than around 20% of other foods. Yet, this recipe has less saturated fat than nearly 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Super Sweet Whole Kernel Corn (Season's Choice), Garlic - chopped

  • How much sodium are in 1 serving?

    20.88% of your daily limit will be filled by this recipe. This recipe has less sodium than approximately 8 percent of all foods we analyzed. In the same way, this recipe has a immoderate quantity of sodium compared to foods in its food group. In this case, roughly 75 percent of other foods in this food group have a lower sodium/calories percentage. Having a very high degree of sodium with a sodium/calorie ratio of 575.86%, it has the same degree as jalapenos, american cheese and pepperoni.

    Overall Score

    Very High

    Alternatives: Cabbage (Luby's), Cut Green Beans (ShopRite), Shallots (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a reasonable degree of sugar. In this case, within its own food group, this recipe has less sugar than about 82 percent of other foods. Likewise, only 19 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0.92%, this recipe has a reasonable level of sugar (it has the same quantity as foods like snapper, ground beef and brie cheese). 0.5% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Leafy Lettuce (Jason's Deli), Stuffed Manzanilla Olives (Pompeian), Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday)