How many calories are in Blizzard Cake (Recipe)

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 17.7g
  • Carbs: 40.7g
  • Protein: 4.5g

This recipe serves 24 people.

Ingredient Serving Size Servings
Light Vanilla Ice Creams 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    329 calories (329 kcal) are in 1 serving - it is equivalent to 1.84 slices of sweet roll, 69.92 g of baking chocolate liquid, and 2.97 oz sesame seed brown rice cakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of carbs. Here, within its own food group, this recipe has less carbs than about 72% of other foods. In the same way, this recipe has less carbs than around 53% of all foods in our database. With a carbs/calorie ratio of 49.33%, this recipe has a reasonable level of carbs (it has the same degree as foods like mushrooms, salads and tempeh). 13.57% of your daily recommended value of carbs will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Jello (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable quantity of cholesterol. Here, almost 22 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 29% of all foods we analyzed have a greater cholesterol/calories percentage. Having an above average amount of cholesterol containing 35.45 mg for every 300 calories, it has the same quantity as malt drinks, calzones and bisque. 13% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Chocolate Banana Oatmeal Porridge, Gingersnaps

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a solid degree of fiber. In this case, nearly 53% of foods in this food group have a greater fiber percentage. In the same way, nearly 38 percent of all foods in our system have a lower fiber/calories percentage. This recipe has the same amt of fiber as foods like smoked salmon, tofu and cheddar cheese with 1.97 grams per 500 calories, which is an ample amount. 5.2% of your daily limit of fiber will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Apple Berry Bran VitaMuffins (Vitalicious), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    Having a mild amount of protein at 5.45 g for every 400 calories, it has the same degree as marshmallows, juice and grape juice. 4.5 g is 9% of your DRV (Daily Recommended Value) of protein for a healthy female. Compared to foods in the same food group, this recipe has a good degree of protein. Here, within its own food group, this recipe has less protein than nearly 55% of other foods. Likewise, this recipe has less protein than almost 77 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Red Velvet Cake Frozen Yogurt (Yogurtland), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Nearly 90% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this recipe has a unreasonable amount of saturated fat compared to foods in its food group. Here, almost 20% of foods in this food group have a greater saturated fat/calories percentage. This recipe has the same amt of saturated fat as foods like sausages, gouda cheese and ricotta cheese with a saturated fat/calorie ratio of 27%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Bubble Gum (Ice Tickle), Sea Foam Frosting, Sugar Free Jelly Beans (Russell Stover)

  • How much sodium are in 1 serving?

    Having a ordinary amount of sodium at 226.67 milligrams for every 400 calories, it has the same amount as applesauce, grapefruits and cranberries. Nearly 25% of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this recipe has a average quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 53 percent of other foods. 7.79% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Sugar-Free Popsicle (Kroger), Sonoma Strawberry Sorbetto (Talenti), Runts Candy (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable quantity of sugar. In this case, within its own food group, this recipe has less sugar than approximately 40% of other foods. Likewise, roughly 77 percent of all foods in our entire system have a lower sugar/calories percentage. 78.5% of your daily limit will be achieved by this recipe. This recipe has the same quantity of sugar as foods like fritters, alcohol and pies with a sugar/calorie ratio of 38.06%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Milk Chocolate with Almonds (No Sugar Added) (Hershey's), Chocolate Pudding Snack Pack - No Sugar Added (Hunt's), Tyropita (Kronos)