How many carbs are in Outback Steakhouse Bloomin' Onion

1551.9Calories

Per Serving

Number of Calories: Based on 1 whole serving

  • Calories: 1551.9
  • Fat: 82.9g
  • Carbs: 186.2g
  • Protein: 27.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1551 calories (6 kilojoules), 1 serving has around the same quantity of calories as 3695.0 g of cooked snowpea, 387.98 oz lettuce (cooked), and 10346.0 g of mustard greens (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 186.2 grams is 62.07% of your daily recommended value. With a carbs/calorie ratio of 47.99%, this specific food has an average level of carbs (it has the same amount as foods like salad dressing, eggnog and lo mein). Compared to foods in the same food group, this food has a safe quantity of carbs. In this case, merely 19 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than roughly 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Spears (Claussen), Mild Stackers Banana Pepper Rings (Vlasic), Petite Snack Crunches (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5.73%, it is around the same quantity as honeydew melons, drink mixes and waffles. 29.67% of your daily recommended value will be met by this specific serving size. This item has a enormous amt of cholesterol compared to foods in the same food group. In this case, approximately 6 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 43% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Corn on the Cob (Wegmans), Frozen Whole Kernel Golden Corn (Meijer), Adele's Summer Special

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like pistachios, nachos and sauces with a fiber/calorie ratio of 1.62%, which is a magnificent amount. 25.1 g is 100.4% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (vegetables), this item has a typical amount of fiber. Here, within its own food group, this item has less fiber than nearly 80 percent of other foods. However, nearly 24% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Stir Fry Vegetables, Sweet Peas and Carrots (Kroger), Recipe Beginnings Mirepoix Style Blend (Kroger)

  • How much protein are in 1 serving?

    27.7 g is 55.4% of your daily recommended consumption of protein for a healthy person. Compared to foods in its food group, this specific food has a below average amount of protein. In this case, within its own food group, this specific food has less protein than nearly 81 percent of other foods. Likewise, this item has less protein than approximately 69% of all foods in our system. Having a solid degree of protein with a protein/calorie ratio of 7.14%, it has the same quantity as fritters, berries and potato chips.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Golden Corral), Broccoli Spears (No Sauce) (Green Giant), Iceburg Lettuce (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This specific food has a steep amt of saturated fat compared to foods in the same food group (vegetables). In this case, approximately 95% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 22% of all foods we analyzed. With 6.17 grams per 300 calories, this specific food has a immoderate level of saturated fat (it has the same amount as foods like olive oil, pork chops and catfish).

    Overall Score

    High

    Alternatives: Oriental Baby Corn Flower Cut (Season Brand), Carrots (Compliments), Leeks (Frieda's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like clams, collards and vegetable juice with a sodium/calorie ratio of 354.78%, which is a very high amount. Compared to foods in the same food group (vegetables), this item has a stiff degree of sodium. In this case, within its own food group, this item has less sodium than nearly 37 percent of other foods. In the same way, around 84% of all foods among all food groups have a lower sodium/calories ratio. For a healthy female, 5505.8 milligrams is 229.41% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Mini Pumpkin Squash (Orange & White) (Frieda's), Golden Jewel Blend (Wegmans)

  • How much sugars are in 1 serving?

    At 0 grams for every 600 calories, this item has a trivial level of sugar (it has the same amt as foods like lamb chops, clams and ground turkey). Compared to foods in the same food group (vegetables), this specific food has a low amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. In the same way, approximately 100 percent of all foods we analyzed have a greater sugar ratio. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cooked Carrots (Cracker Barrel Old Country Store), Mushrooms (Great Value), Straw Mushrooms (Dynasty)