How many calories are in 1 oz of blue cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8.15g
  • Carbs: 0.66g
  • Protein: 6.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has approximately the same degree of calories as 1.0 container light thick & creamy strawberry yogurt, 1.25 container activia fat-free fiber yogurt (vanilla & cereal), and 1.43 slices of american cheese slices.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 94% of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a below average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 83% of other foods. 0.66 g is 0.22% of your daily limit of carbs for most men and women. Having a meager amt of carbs with a carbs/calorie ratio of 2.64%, it has the same degree as romano cheese, margarine and chicken thighs.

    Overall Score

    Low

    Alternatives: Provolone Cheese Slices (Stella), Quattro Formaggio (Trader Giotto's), Co-Jack Cheese (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of cholesterol. Here, almost 41 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 15% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 21%, it is around the same amt as muenster cheese, oysters and cod. For a healthy female, 21 mg is 7% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Plain Soy Yogurt (Whole Soy & Co), Light Thick & Creamy Strawberry Yogurt (Yoplait), Fat Free Processed Cheese Slices (Great Value)

  • How much fiber are in 1 serving?

    This specific food has a limited quantity of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, this food has less fiber than about 100 percent of all foods in our database. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as rice noodles, salmon and mousse. 0 g is 0% of your daily limit of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like hominy, walnuts and cornmeal with a protein/calorie ratio of 24.28%, which is a great amount. Compared to foods in the same food group, this item has a serviceable amt of protein. Here, around 43% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 23% of all foods in our database have a greater protein/calories percentage. For most people, 6.07 grams is 12.14% of your daily limit.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Rienzi), Lowfat Buttermilk (Friendship Dairies), Greenwise Fat Free Milk (Publix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 47.64%, this item has a high level of saturated fat (it has the same amount as foods like cheese, sausages and mozzarella cheese). This food has less saturated fat than roughly 5% of all foods in our system. Similarly, compared to foods in the same food group, this food has a enormous amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 12% of other foods.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (Kirkland Signature), Nonfat Light Blackberry Yogurt (Giant Eagle), Light & Fit 0% Plus (Dannon)

  • How much sodium are in 1 serving?

    For most individuals, 395 mg is 16.46% of your recommended limit per day. This specific food has a enormous degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 12 percent of other foods. In the same way, around 86% of all foods in our system have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like romano cheese, salad dressing and bisque with a sodium/calorie ratio of 395%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a mild amount of sugar with a sugar/calorie ratio of 0.56%, it is around the same degree as calamari, gouda cheese and corned beef. Compared to foods in its food group, this item has a considerable degree of sugar. Here, approximately 35% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than almost 81 percent of all foods in our entire database. 0.35% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: American Cheese Slice (Small) (Whataburger), Sliced American Cheese (Land O'Lakes), Hillwood Feta Greek Style (Green Packet)