Bolthouse Farms Blue Goodness Fruit Smoothie Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 41g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 mg per 400 calories, it is around the same quantity as cookies, tabouli and sun-dried tomatoes. Compared to foods in the same food group (most beverages), this specific food has a small amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Raspberry Collider Smoothie (20 oz) (Smoothie King), Orange Fanta (20 fl oz) (Jack in the Box), Real Pumpkin Smoothie (12 oz) (Burgerville)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as mixed vegetables, apples and orange juice. Compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Wild Berry Smoothie without Yogurt (12 oz) (McDonald's), The Ultimate Margarita, Tiki Punch (Shasta)

  • How much sodium are in 1 serving?

    This specific food has a ordinary degree of sodium compared to foods in the same food group (most beverages). Here, about 89% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 93 percent of all foods in our entire system have a greater sodium/calories ratio. 5 mg is 0.21% of your recommended limit per day of sodium for a healthy individual. Having a minimum quantity of sodium with a sodium/calorie ratio of 2.94%, it has the same degree as brazil nuts, chestnuts and watermelons.

    Overall Score

    Low

    Alternatives: Niagara Grape (Kombucha Wonder Drink), Lager (Stella Artois), Lunar Lemonade (Planet Smoothie)

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has the same quantity of calories as 10.62 carrot carrots (cooked), 0.65 cups of chopped carrots (raw), and 2.12 cob corn on the cob boiled, no butter.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily recommended limit of protein. Compared to foods in its food group, this specific food has a proficient amount of protein. In this case, nearly 59% of foods in this food group have a greater protein percentage. Similarly, nearly 87% of all foods in our entire system have a greater ratio of protein to calories. Having a typical degree of protein with a protein/calorie ratio of 2.35%, it contains the same quantity as honey, syrup and pears.

    Overall Score

    Modest

    Alternatives: High Protein Chocolate Milk Shake (Muscle Milk), Nonfat Caffe Latte (Grande) (Starbucks), Iced Latte Lite (Dunkin' Donuts)

  • How many carbs are in 1 serving?

    13.67% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same amt of carbs as foods like baby carrots, oranges and crispbread with a carbs/calorie ratio of 96.47%, which is a excessive amount. Compared to foods in its food group, this specific food has a moderate-high amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 30% of other foods. Similarly, roughly 7 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Adult Party Punch

  • How much fiber are in 1 serving?

    This food has a immense amt of fiber compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 94% of all foods in our entire database have a lower fiber/calories percentage. For most men and women, 8 grams is 32% of your recommended limit per day. This food has the same degree of fiber as foods like chestnuts, bulgur and multigrain bread containing 4.71 g per 100 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Chai Latte (Medifast), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar with a sugar/calorie ratio of 65.88%, it is around the same amount as iced tea, honeydew melons and pineapples. 70% of your daily limit will be met by this food/serving size. This food has less sugar than around 10% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a fair amt of sugar. Here, within its own food group, this item has less sugar than nearly 44% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink (Go Girl), Sugar Free Orangeade (Tropicana), Ice Tea (Medium) (Sonic)