How many calories are in Hanover Blue Lake Cut Green Beans

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.03 cups of chickpeas (raw), 0.22 piece corn on the cob ear, and 0.71 oz arrowhead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 5 g is 1.67% of your recommended limit per day. Nearly 5 percent of all foods in our entire database have a greater carbs percentage. Similarly, this food has a steep amt of carbs compared to foods in the same food group (vegetables). Here, about 4 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 100%, this specific food has a high level of carbs (it has the same degree as foods like raspberries, oranges and apple juice).

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Dill Pickles (Sliced) (Culver's), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like barbecue sauce, sweetener and blueberry pie with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended limit will be fulfilled by 1 serving. This item has a limited quantity of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Traditional Bavarian Style Sauerkaut (Stokely's), Organic Pitted Kalamata Black Olives (365), Diced Tomatoes Chili Style (Food Club)

  • How much fiber are in 1 serving?

    This specific food has a whopping degree of fiber compared to foods in the same food group (vegetables). Here, roughly 85 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 5% of all foods in our entire database have a greater ratio of fiber to calories. With a fiber/calorie ratio of 10%, this food has a high level of fiber (it has the same amount as foods like pinto beans, baked beans and whole cereals). 8% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Green Lima Beans (Southern Home), Grilled Zucchini (Simply Enjoy), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a exceptional level of protein (it has the same degree as foods like pepper, baked potatoes and pasta salad). 2% of your daily recommended value will be met by 1 serving. Around 33% of all foods we analyzed have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a considerable degree of protein. Here, about 41% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Spring Mix Salad Blend (Publix), Extra Long Asparagus Spears (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a insubstantial degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as rye bread, eel and snow peas.

    Overall Score

    Low

    Alternatives: Classic Iceberg Salad (Dole), Green Baby Limas (Camellia), Boiler Onions (Melissa's)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended consumption will be achieved by this food/serving size. Having a excessive amount of sodium with 5400 mg for every 400 calories, it has the same quantity as gravy, pastrami and shrimp. Approximately 95 percent of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a extreme degree of sodium. Here, around 12% of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Corn on the Cob (Green Giant), Super Sweet White Corn (Giant Eagle), Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having an above average quantity of sugar containing 25 g per 500 calories, it contains the same quantity as mixed vegetables, coleslaw and gum. Approximately 38% of all foods in our entire system have a greater sugar/calories percentage. Likewise, this food has a fair amount of sugar compared to foods in its food group. Here, nearly 40% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Roasted Seaweed Snack Packs (Trader Joe's), Frisee - Raw, Gobo Root (Frieda's)