How many calories are in 1 medium blue mussels

14Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 14
  • Fat: 0.36g
  • Carbs: 0.59g
  • Protein: 1.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories (14 kcal) are in 1 medium - it is the same (calorie-wise) to 0.13 fillet pacific red snapper fillet, 0.42 oz smoked chinook salmon, and 0.51 oz atlantic wolfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with 8.43 grams per 200 calories, it is around the same amt as pistachios, pecans and mussels. Compared to foods in the same food group (fish and seafood), this food has a average amt of carbs. In this case, roughly 57 percent of other foods in this food group have a lower carbs ratio. On the other hand, roughly 84% of all foods among all food groups have a greater carbs/calories percentage. 0.2% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Pacific White Cooked Shrimp (Waterfront Bistro), Salmon (smoked), Flaked Light Tuna in Water (Clover Leaf Seafoods)

  • How much cholesterol are in 1 serving?

    This food has a reasonable degree of cholesterol compared to foods in its food group. In this case, almost 43 percent of other foods in this food group have a lower ratio of cholesterol to calories. However, this specific food has less cholesterol than roughly 10% of all foods in our system. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 28.57%, it contains the same amt as blue cheese, lamb chops and fish oil. 1.33% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp & Island Rice (Applebee's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like vegetable oil, italian dressing and chicken nuggets with 0 grams for every 300 calories, which is a insubstantial amount. This specific food has a inconsiderable quantity of fiber compared to foods in the same food group (fish and seafood). Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, only 0% of all foods among all food groups have a lower fiber/calories ratio. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a exceptional amount of protein. In this case, approximately 62 percent of other foods in this food group have a lower protein/calories percentage. 1.9 g is 3.8% of your recommended limit per day for a healthy person. Having a high quantity of protein containing 54.29 g per 400 calories, it has the same amt as pastrami, crab and egg salad.

    Overall Score

    Very High

    Alternatives: Lemon Basil Salmon (Uno Chicago Grill), Macadamia Nut Tilapia (Sea Cuisine), Sardines in Dijon Mustard (King Oscar)

  • How much saturated fat are in 1 serving?

    Approximately 63 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this specific food has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 68 percent of other foods. This item has the same amount of saturated fat as foods like maple syrup, corn chips and crab with a saturated fat/calorie ratio of 4.37%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Whole Baby Conch in Water (Roland), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Flat Anchovies in Olive Oil (King Oscar)

  • How much sodium are in 1 serving?

    1.92% of your daily recommended limit of sodium will be met by 1 serving. This specific food has less sodium than around 18% of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this food has a moderate-high degree of sodium. Here, within its own food group, this food has less sodium than almost 28% of other foods. With a sodium/calorie ratio of 328.57%, this item has a extreme level of sodium (it has the same amt as foods like baked beans, tomato soup and beets).

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like capers, fried eggs and ground beef). 0 grams is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group, this item has a limited amount of sugar. Here, about 100% of foods in this food group have a greater sugar/calories ratio. Similarly, nearly 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Popcorn Shrimp (Popeyes Chicken & Biscuits), Kippered Atlantic Herring, 3 Piece Premium Shrimp (Captain D's)