How many carbs are in 1 small blue mussels

9Calories

Per Serving

Number of Calories: Based on 1 small serving

  • Calories: 9
  • Fat: 0.23g
  • Carbs: 0.38g
  • Protein: 1.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (8 kcal) are in 1 small - it has about the same quantity of calories as 0.03 large steamed or poached porgy, 0.16 oz smoked carp, and 0.04 cups of chunk light tuna in water.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a tiny degree of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, just 0% of all foods among all food groups have a lower fiber/calories percentage. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cranberry juice, ketchup and milk. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as carp, olives and corn chips. This item has less sugar than about 100% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a low degree of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. 0% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Salmon Cups (Chicken of the Sea), Killer Shrimp (Fatz Cafe), Grouper Fillets (Sea Best)

  • How many carbs are in 1 serving?

    0.13% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a typical amount of carbs with a carbs/calorie ratio of 16.86%, it contains the same amt as roast beef, clams and half and half creams. This item has a average amt of carbs compared to foods in its food group. In this case, around 43% of foods in this food group have a greater carbs ratio. On the other hand, roughly 84% of all foods in our system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Lemon Pepper Grilled Fillets (Gorton's), Tuna Fish (Bumble Bee), Wild Alaskan Halibut (Full Circle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, approximately 32% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 37 percent of all foods in our entire system have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like raspberries, hash browns and cod containing 0.97 grams per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Food Lion), Shrimp Hacao with Soy Ginger Sauce (Fresh & Easy), Island Tilapia Dinner (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Nearly 90 percent of all foods in our system have a lower cholesterol/calories percentage. However, compared to foods in its food group, this food has a considerable amount of cholesterol. Here, almost 57% of foods in this food group have a greater cholesterol percentage. 0.86% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a high quantity of cholesterol containing 28.57 mg for every 100 calories, it is around the same quantity as fish, cod and beef.

    Overall Score

    Very High

    Alternatives: Hushpuppies (Chicken Express), Herb Crusted Tilapia (Ruby Tuesday), Grilled Fresh Rainboww Trout (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a very high amount of protein at 13.57 g for every 100 calories, it contains the same amount as calzones, white bread and squash. For a healthy person, 1.22 grams is 2.44% of your daily limit. Compared to foods in the same food group, this food has a excellent degree of protein. Here, within its own food group, this food has less protein than roughly 38% of other foods. In the same way, approximately 5% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Pomodoro Herb Cod Fillets (Trident Seafoods), Wild Alaskan Salmon Dinner (Captain D's), Shrimp with Lobster Sauce (P.F. Chang's)

  • How much sodium are in 1 serving?

    For a healthy individual, 29.57 mg is 1.23% of your daily recommended consumption of sodium. Having a steep amt of sodium at 328.57 mg per 100 calories, it is around the same amt as asparagus, mussels and lobster. This food has less sodium than approximately 18 percent of all foods in our database. In the same way, this specific food has a moderate-high amount of sodium compared to foods in the same food group (fish and seafood). Here, about 28 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy), Hibachi Shrimp (Benihana)