How many calories are in 1 large blue mussels

17Calories

Per Serving

Number of Calories: Based on 1 large serving

  • Calories: 17
  • Fat: 0.44g
  • Carbs: 0.72g
  • Protein: 2.31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 17 calories, 1 serving has around the same amt of calories as 0.39 nugget fried battered catfish, 16.19 g of baked or broiled oysters, and 10.37 g of florida pompano.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This food has less fiber than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a miniscule amount of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as pork, fritters and chocolate. For a healthy female, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like poached eggs, ground chicken and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount. For a healthy male, 0 g is 0% of your daily recommended consumption. Compared to foods in its food group, this item has a miniscule amt of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 100% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Smoked Salmon (BJ's), Crab Meat with 15% Leg Meat (Trader Joe's), Premium Albacore Tuna in Water (Pouch) (Bumble Bee)

  • How many carbs are in 1 serving?

    0.24% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same amt of carbs as foods like bologna, steak and oysters with 12.64 grams for every 300 calories, which is a modest amount. Merely 16% of all foods among all food groups have a lower ratio of carbs to calories. But, compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, almost 57 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Wild Copper River Coho Salmon (Trader Joe's), Salmon (Ocean Eclipse)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of saturated fat. In this case, approximately 68% of foods in this food group have a greater saturated fat percentage. Likewise, nearly 63% of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 4.37%, this specific food has a moderate level of saturated fat (it has the same degree as foods like chicken, pasta sauce and grits).

    Overall Score

    Moderate

    Alternatives: Premium Light Tuna in Water (Pouch) (Bumble Bee), Breaded Catfish (Golden Corral), Crab Delights Leg Style (Louis Kemp)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 57 percent of other foods. On the other hand, roughly 90% of all foods among all food groups have a lower ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like tuna, pork chops and salmon with a cholesterol/calorie ratio of 28.57%, which is a steep amount. 1.62% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like salmon, cheddar cheese and roast pork with a protein/calorie ratio of 54.29%, which is a high amount. 2.31 g is 4.61% of your DRV (Daily Recommended Value) for a healthy individual. Roughly 5% of all foods among all food groups have a greater ratio of protein to calories. In the same way, this specific food has a excellent amt of protein compared to foods in the same food group (fish and seafood). In this case, about 62% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Scalloped Potatoes (Sidekicks), Sardines in Dijon Mustard (King Oscar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 328.57%, this food has a very high level of sodium (it has the same degree as foods like squid, spreads and cucumbers). For a healthy female, 55.86 mg is 2.33% of your daily recommended consumption. This specific food has a immoderate quantity of sodium compared to foods in the same food group (fish and seafood). Here, about 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 18 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)