Nutritional Info in 1 Cup Of Blue Mussels

129Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 129
  • Fat: 3.32g
  • Carbs: 5.44g
  • Protein: 17.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.63 fillet spot, 0.57 cups of chunk light tuna in water, and 4.45 oz imitation alaska king crab.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less carbs than roughly 43 percent of other foods. But, at most 16% of all foods in our system have a lower carbs percentage. For a healthy individual, 5.44 g is 1.81% of your daily recommended intake. With 21.07 g for every 500 calories, this food has a reasonable level of carbs (it has the same amount as foods like cottage cheese, lobster and egg salad).

    Overall Score

    Modest

    Alternatives: Pacific Red Sockeye Salmon (Gold Seal), Grilled Salmon (Boneheads), Pacific White Cooked Shrimp (Waterfront Bistro)

  • How much cholesterol are in 1 serving?

    12.29% of your daily limit of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. Here, nearly 43% of other foods in this food group have a lower cholesterol/calories percentage. Yet, nearly 10% of all foods in our database have a greater cholesterol/calories ratio. Having a excessive quantity of cholesterol containing 171.43 milligrams per 600 calories, it has the same quantity as cream cheese, eggs and clams.

    Overall Score

    Very High

    Alternatives: Linda's Wicked Witch's Brew, Honey Dijon Salmon (Fresh & Easy), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. This specific food has a minimum quantity of fiber compared to foods in the same food group (fish and seafood). In this case, roughly 100% of foods in this food group have a greater fiber ratio. In the same way, at most 0% of all foods among all food groups have a lower fiber ratio. Containing 0 grams per 600 calories, this food has a limited level of fiber (it has the same degree as foods like carp, swordfish and gravy).

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    For a healthy individual, 17.51 grams is 35.01% of your daily recommended consumption. At 54.29 g per 400 calories, this item has a high level of protein (it has the same quantity as foods like pepperoni pizza, peanut butter and chowders). Compared to foods in the same food group (fish and seafood), this food has a above average amount of protein. In this case, roughly 62 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than almost 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Nova Smoked Salmon, Simple & Fit Grilled Tilapia (IHOP), Hand-Shucked Oysters (1 Dozen) (Red Lobster)

  • How much saturated fat are in 1 serving?

    About 37 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this item has a reasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 68% of other foods. This food has the same amount of saturated fat as foods like noodles, jambalaya and chicken nuggets with a saturated fat/calorie ratio of 4.37%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Wild Alaska Pink Salmon (Bumble Bee), Farm Raised Smoked Trout (Trader Joe's), Lemon Pepper Pollock (Sea Queen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 328.57%, this specific food has a steep level of sodium (it has the same amount as foods like smoked salmon, romano cheese and pepperoni). This specific food has a unreasonable amount of sodium compared to foods in its food group. Here, approximately 28 percent of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 82% of all foods in our entire database have a lower sodium/calories percentage. 17.66% of your daily recommended value of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar containing 0 g for every 400 calories, it is around the same degree as colby cheese, muenster cheese and anchovies. Just 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (fish and seafood), this item has a inconsiderable amt of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Tuna in Spring Water , Cooked Shrimp (Great American Seafood), Salmon (smoked)