How many carbs are in 1 lb of blue mussels

390Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 390
  • Fat: 10.03g
  • Carbs: 16.44g
  • Protein: 52.93g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 389 calories (389 kcal), 1 serving has around the same amount of calories as 367.92 g of steamed or boiled scallops, 423.91 g of atlantic pollock, and 6.5 fillet atlantic ocean perch.

    Overall Score

    High

  • How many carbs are in 1 serving?

    5.48% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, approximately 57% of other foods in this food group have a lower ratio of carbs to calories. However, roughly 84 percent of all foods in our entire system have a greater carbs/calories ratio. Having a below average amount of carbs with a carbs/calorie ratio of 16.86%, it is around the same amt as pate, oysters and hot dogs.

    Overall Score

    Modest

    Alternatives: Grilled Tilapia, Solid White Albacore Tuna in Water (StarKist Foods), Shrimp Scampi (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same degree as cheesecake, ground pork and bison. This specific food has less cholesterol than roughly 10% of all foods in our entire database. On the other hand, compared to foods in its food group, this item has a moderate quantity of cholesterol. In this case, about 57% of foods in this food group have a greater ratio of cholesterol to calories. 37.14% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Shrimp (Longhorn Steakhouse), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, this item has less fiber than nearly 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amt as foods like calzones, fried eggs and provolone cheese). For a healthy female, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    For a healthy female, 52.93 g is 105.86% of your daily recommended consumption. Having a whopping quantity of protein with a protein/calorie ratio of 54.29%, it is around the same quantity as lamb chops, roast turkey and veggie burgers. Compared to foods in its food group, this item has a above average amt of protein. In this case, about 38 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Around 37 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, this food has a average quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 68% of other foods. This specific food has the same degree of saturated fat as foods like peppers, asparagus and refried beans at 1.94 g for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Bay Scallops (Ocean Eclipse), Whiting Fillets (The Fishin' Co.), Mahi Mahi Fillets

  • How much sodium are in 1 serving?

    At 328.57 milligrams per 100 calories, this item has a very high level of sodium (it has the same degree as foods like salad dressing, barbecue sauce and pastrami). Almost 18 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in its food group, this specific food has a stiff amt of sodium. In this case, almost 72% of other foods in this food group have a lower sodium percentage. 53.39% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your recommended limit per day of sugar for a healthy male. Around 100% of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a low quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as bulgur, calamari and tostadas.

    Overall Score

    Low

    Alternatives: Flaked Light Tuna in Water (Gold Seal), Bourbon Street Chicken & Shrimp (Applebee's), Albacore Creations Tomato Pesto (StarKist Foods)