How many carbs are in ABB Blue Thunder

290Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 290
  • Fat: 0.5g
  • Carbs: 40g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories (290 kcal), 1 serving has around the same quantity of calories as 9.06 cups of cauliflower (cooked and chopped), 24.86 oz baby-cut california carrots, and 12.61 oz green peas (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 40 grams is 13.33% of your daily recommended value of carbs. Approximately 46 percent of all foods in our database have a greater carbs percentage. Similarly, compared to foods in its food group, this food has a reasonable degree of carbs. Here, about 50 percent of foods in this food group have a greater carbs percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 55.17%, it has the same degree as buttermilk, chips and potato salad.

    Overall Score

    Moderate

    Alternatives: Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Cod Liver Fish Oil, Green Gecko

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit of cholesterol will be filled by this food/serving size. This specific food has less cholesterol than roughly 47% of all foods in our system. In the same way, compared to foods in the same food group, this food has a unreasonable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 36 percent of other foods. Having an average amt of cholesterol with 10.34 mg per 300 calories, it is around the same amount as alfalfa, root beer and walnuts.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Caramel Macchiato (International Delight), Serious Energy Natural Tropical Juice Drink (Odwalla), Peach Nectar

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like jerky, fried chicken and potato bread). 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most men and women. This specific food has a small degree of fiber compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Red Raspberry Topping (Dairy Queen), 100 Calorie Cherry Mixed Fruit (Del Monte), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much protein are in 1 serving?

    60% of your recommended limit per day will be fulfilled by 1 serving. Nearly 92 percent of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group (other), this specific food has a high quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 16 percent of other foods. With a protein/calorie ratio of 41.38%, this food has a massive level of protein (it has the same degree as foods like brussels sprouts, tilapia and paella).

    Overall Score

    Very High

    Alternatives: Light Vanilla Creme Nutritional Shake (Muscle Milk), Crunchy BBQ Soy Puffs (Lindora), Pork Rinds (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sodium. Here, around 46% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 32 percent of all foods in our database have a lower ratio of sodium to calories. 230 milligrams is 9.58% of your daily recommended intake of sodium for a healthy male. With 79.31 milligrams per 100 calories, this specific food has an average level of sodium (it has the same amount as foods like goat milk, potato skins and white rice).

    Overall Score

    Moderate

    Alternatives: Apple Slices (Red Robin), White Chocolate Raspberry Coffee Creamer (International Delight), Kroger Lite Original coffee creamer

  • How much sugars are in 1 serving?

    25% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a considerable degree of sugar compared to foods in the same food group (other). Here, approximately 49% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than roughly 42 percent of all foods in our entire database. This specific food has the same degree of sugar as foods like white wine, steak and sausages with a sugar/calorie ratio of 13.79%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda), Shake Powder - Chocolate (Optifast), KFC Red Beans with Sausage and Rice (KFC)