How many calories are in Blueberry Breakfast Sauce (Recipe)

33.19Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 33.19
  • Fat: 0.08g
  • Carbs: 8.55g
  • Protein: 0.1g

This recipe serves 16 people.

Ingredient Serving Size Servings
Sugar 1 cup 0.5
Water 1 cup (8 fl oz) 0.333333
Frozen Blueberries 1 cup 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 33 calories, 1 serving has around the same amt of calories as 11.06 tsp horseradish mustard, 1.14 oz tomato chili sauce, and 0.63 tbsp syrup.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 milligrams for every 200 calories, it contains the same quantity as celery, focaccia and rum. Almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this recipe has a trivial quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. 0% of your daily recommended value will be met by this recipe.

    Overall Score

    Low

    Alternatives: Pizza Dipping Sauce (Papa John's), Spicy Tomato Chutney, Organic Crunchy Peanut Butter (Full Circle)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this recipe has a inconsiderable amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Having a miniscule quantity of saturated fat with 0 g for every 100 calories, it has the same amt as turkey, juice and chicken breast.

    Overall Score

    Low

    Alternatives: Corn Relish III, Lady Baltimore Frosting, Hibiscus Sangria

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a mild degree of sodium. Here, only 11 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 94% of all foods in our system have a greater sodium/calories ratio. 0.0043% of your daily recommended intake will be met by this recipe. This recipe has the same amt of sodium as foods like pine nuts, bananas and brown sugar with 0.94 mg for every 300 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Fine Granulated Sugar (Sweet Harvest), Balsamic Vinegar, Balsamic Vinegar of Modena (Rozzano)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.21%, this recipe has a modest level of protein (it has the same amt as foods like applesauce, syrup and jams). 0.2% of your daily recommended consumption will be met by this recipe. Compared to foods in the same food group, this recipe has a solid amt of protein. Here, within its own food group, this recipe has less protein than about 44 percent of other foods. Yet, around 88% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Hot Dog Chili Sauce (Kroger), Hot Green Chile Sauce (El Pinto), Bok Choy Beef Soup

  • How much fiber are in 1 serving?

    Having a great quantity of fiber containing 5.73 grams per 400 calories, it is around the same quantity as wraps, coconut milk and brownies. Compared to foods in its food group, this recipe has a great amount of fiber. Here, around 24 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than nearly 28% of all foods in our entire database. 0.47 grams is 1.9% of your daily recommended intake of fiber for a healthy individual.

    Overall Score

    High

    Alternatives: Premium Basil & Tomato Pasta Sauce (Publix), Fat Free Ranch Dressing (Denny's), Simply Avo Halves (Wholly Guacamole)

  • How many carbs are in 1 serving?

    This recipe has a excessive amount of carbs compared to foods in the same food group. Here, approximately 11 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 5 percent of all foods in our database have a greater ratio of carbs to calories. 8.55 grams is 2.85% of your daily recommended intake for a healthy male. This recipe has the same amt of carbs as foods like mandarin oranges, pumpkins and crispbread with a carbs/calorie ratio of 103.04%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Perkins Restaurant), Soy Sauce (Kikkoman), Infused Avocado Oil & Lemon (Olivado)

  • How much sugars are in 1 serving?

    This recipe has a inordinate quantity of sugar compared to foods in the same food group. Here, roughly 6% of foods in this food group have a greater sugar percentage. Similarly, almost 5 percent of all foods in our entire system have a greater sugar percentage. 19.56% of your daily recommended intake of sugar will be met by a serving of this recipe. Having a inordinate amount of sugar with a sugar/calorie ratio of 94.3%, it contains the same amt as cherries, iced coffee and berries.

    Overall Score

    Very High

    Alternatives: PC Traditional Aioli (Garlic Mayonnaise) (President's Choice), Sesame Tamari Organic Vinaigrette (Organicville), Cheese Dipping Sauce (Papa John's)