How many calories are in Blueberry Fluff Pie (Recipe)

54.01Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 54.01
  • Fat: 0.49g
  • Carbs: 12.87g
  • Protein: 0.83g

This recipe serves 8 people.

Ingredient Serving Size Servings
Marshmallows 100 g 0.2
Milk (Whole Milk) 1 cup 0.25
Blueberries 1 cup 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories (54 kcal) are in 1 serving - it has approximately the same degree of calories as 0.24 doughnut jelly doughnut, 22.98 g of chocolate covered nondairy chocolate frozen rice dessert bar, and 0.64 oz muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.29% of your daily recommended consumption will be achieved by this recipe. Having a high quantity of carbs containing 95.32 g per 400 calories, it has the same degree as honeydew melons, fruit and syrup. This recipe has a steep quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 6% of other foods. In the same way, roughly 8 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    0.25% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Having an average degree of cholesterol with a cholesterol/calorie ratio of 1.39%, it contains the same amount as english muffins, tostadas and frozen yogurt. Around 51 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a considerable amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 60 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Soft Serve (Regular) (Rita's), Banana Crisps (Bora Bay), Coffee Jelly

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a high quantity of fiber. Here, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 89% of all foods in our system have a lower fiber percentage. With a fiber/calorie ratio of 3.24%, this recipe has a massive level of fiber (it has the same amt as foods like popcorn, pasta sauce and pumpkins). 7% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Fudge Bars (Skinny Cow), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a good amount of protein. Here, nearly 59 percent of other foods in this food group have a lower protein percentage. In the same way, about 27% of all foods in our database have a lower protein ratio. Having a considerable amount of protein with a protein/calorie ratio of 6.11%, it has the same amt as chocolate cake, champagne and tortilla chips. 1.65% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Pancakes (Lindora), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    At 1.82 g for every 600 calories, this recipe has a reasonable level of saturated fat (it has the same amt as foods like cocktails, cantaloupe and crispbread). Compared to foods in the same food group, this recipe has a below average degree of saturated fat. Here, about 85% of foods in this food group have a greater saturated fat/calories percentage. Similarly, almost 33% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: White Cake Donut - Vanilla Iced with Peanuts (Winchell's), Sugar Free Mixed Fruit Gelatin (Jell-O), Low Fat Ice Cream Cups - Chocolate Fudge Brownie (Skinny Cow)

  • How much sodium are in 1 serving?

    Having a below average amt of sodium with a sodium/calorie ratio of 10.44%, it is around the same degree as malt drinks, almonds and nuts. 5.64 milligrams is 0.23% of your daily recommended intake for most men and women. This recipe has a meager quantity of sodium compared to foods in its food group. Here, almost 91% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 89 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: IsaDelight (Isagenix), Blood Orange Sorbetto (Talenti), Sugar Free Hard Candy (Crystal Light)

  • How much sugars are in 1 serving?

    For most individuals, 9.05 g is 22.63% of your daily recommended value. Having a enormous amt of sugar with a sugar/calorie ratio of 67.04%, it contains the same amt as grapefruit juice, lattes and soft serve ice creams. Compared to foods in its food group, this recipe has a very high quantity of sugar. Here, within its own food group, this recipe has less sugar than roughly 7 percent of other foods. Likewise, about 9% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Low Sodium Rice Cakes (Ralphs), Sugar Free Fudge Dipped Shortbread Cookies (Murray), Fat-Free/Sugar-Free Popsicle (Kroger)