Hannaford Blueberry Nonfat Yogurt Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 container - it is the same (calorie-wise) to 1.04 oz reduced fat sun-dried tomato cream cheese spread, 69.36 g of lowfat cheddar or colby cheese, and 0.67 packet sour cream sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of carbs. Here, nearly 8% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than around 24 percent of all foods in our entire database. 23 g is 7.67% of your daily recommended limit for most individuals. Having a immoderate amt of carbs with a carbs/calorie ratio of 76.67%, it contains the same amt as buns, frostings and custard.

    Overall Score

    High

    Alternatives: Muenster Cheese (Wellsley Farms), 1/3 Less Fat Parmesan Style Topping (Meijer), 25% Reduced Fat Cheddar Cheese (Alpine Lace)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like brussels sprouts, lemonade and applesauce). 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Roughly 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Soymilk Creamer (Silk), Light Vanilla Soymilk (Silk), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of fiber. Here, around 100% of foods in this food group have a greater fiber/calories ratio. Similarly, about 100% of all foods in our entire database have a greater fiber/calories ratio. 0 g is 0% of your daily recommended limit for a healthy individual. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like chocolate, meatballs and provolone cheese).

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Vanilla Soy Milk (Archer Farms), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    At 13.33 grams for every 200 calories, this item has an above average level of protein (it has the same amount as foods like alcohol, polenta and whole grains). 8 grams is 16% of your daily recommended intake of protein for a healthy female. Compared to foods in the same food group, this item has a ample amt of protein. Here, within its own food group, this item has less protein than about 45% of other foods. Similarly, this food has less protein than nearly 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: 2% Sharp Cheddar Cheese Slices (Borden), Active Lifestyle Yogurt - Blueberry (Kroger), Fat Free Light Honey Almond Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, merely 0% of all foods in our system have a lower saturated fat/calories percentage. Having a minimum amount of saturated fat containing 0 g per 300 calories, it is around the same amount as melons, paella and ice pop.

    Overall Score

    Low

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), PC Proavantage Stirred Strawberry Yogurt (President's Choice)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 116.67%, it has the same amt as milk shakes, syrup and sprouted breads. 5.83% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of sodium. Here, about 65 percent of foods in this food group have a greater sodium ratio. Likewise, about 59 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    15 grams is 37.5% of your recommended limit per day for a healthy female. This item has less sugar than nearly 16 percent of all foods in our entire database. Similarly, this specific food has a above average degree of sugar compared to foods in its food group. In this case, nearly 78 percent of other foods in this food group have a lower sugar ratio. This item has the same amount of sugar as foods like cocoa, dates and kiwifruit with 12.5 g per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Creamy Havarti Semi-Soft Cheese (Sara Lee), Mini Babybel Bonbel Cheese (Laughing Cow)