How many calories are in Medifast Blueberry Oatmeal

100Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 packet - it is equivalent to 0.91 slices of honey whole wheat bread, 0.77 packet apples & cinnamon instant oatmeal, and 1.43 cups of whole wheat flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 60 grams for every 400 calories, this item has a moderate level of carbs (it has the same quantity as foods like cocktails, pot pies and most soups). Compared to foods in the same food group, this specific food has a miniscule quantity of carbs. Here, just 10 percent of other foods in this food group have a lower carbs/calories ratio. Yet, this food has less carbs than almost 42 percent of all foods in our system. 15 grams is 5% of your daily recommended intake of carbs for a healthy person.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Grains First Crackers - Whole Grain (Dare), 100% Whole Wheat Tortillas (Dempster's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most people. With 0 mg per 500 calories, this item has a meager level of cholesterol (it has the same quantity as foods like tortilla chips, grapes and apple pie). Nearly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (whole grains), this specific food has a minute quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Orange Rice Medley, 100% Whole Wheat Hamburger Buns (Oroweat), 100% Whole Wheat Thin Sliced Bagels (Nature's Own)

  • How much fiber are in 1 serving?

    For a healthy individual, 5 g is 20% of your daily limit of fiber. With a fiber/calorie ratio of 5%, this specific food has a immense level of fiber (it has the same quantity as foods like black beans, guacamole and eggplant). This item has less fiber than around 6% of all foods in our database. Likewise, this item has a vast degree of fiber compared to foods in its food group. In this case, nearly 7% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread Plus (Country Harvest), 100% Whole Wheat Sandwich Rounds (Nature's Own), 100% Whole Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    For a healthy male, 11 grams is 22% of your daily recommended consumption. Approximately 7% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group (whole grains), this item has a whopping degree of protein. Here, within its own food group, this item has less protein than nearly 5% of other foods. Having a massive quantity of protein with a protein/calorie ratio of 44%, it has the same amount as cottage cheese, chilaquiles and enchiladas.

    Overall Score

    Very High

    Alternatives: All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Pita Bread (Weight Watchers), Blueberry Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like chicken breast, fruit and nectarines). This food has a minimum quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, only 0% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Nickles), Whole Wheat with Honey Bread (Alpine Valley Breads), Whole Wheat Flour Tortillas (Casa Valdez)

  • How much sodium are in 1 serving?

    This food has less sodium than around 54% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, nearly 47 percent of other foods in this food group have a lower sodium ratio. For a healthy person, 140 milligrams is 5.83% of your daily recommended consumption. Having a reasonable degree of sodium with a sodium/calorie ratio of 140%, it contains the same quantity as maple syrup, sunflower seeds and duck.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Spirals Pasta (Hodgson Mill), Organic Whole Wheat Fettuccini (Trader Joe's), 100% Durum Whole Wheat Elbow Macaroni (America's Choice)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in its food group. Here, roughly 63% of foods in this food group have a greater sugar ratio. Likewise, nearly 35 percent of all foods among all food groups have a lower ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same degree of sugar as foods like popcorn, taquitos and gluten free breads with a sugar/calorie ratio of 4%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Oat Fit - Maple & Brown Sugar (Better Oats), Organic Whole Wheat Couscous (RiceSelect), Extreme Wellness Whole Wheat Flour Tortillas (Ole)