First Watch Blueberry Pancake Nutritional Analysis and Facts

455Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 455
  • Fat: 23g
  • Carbs: 52g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 455 calories (455 kcal), 1 serving has about the same degree of calories as 113.47 g of raisin cookies, 7.84 oz chocolate soft serve ice cream, and 12.64 medium cream wafers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17.33% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this food has a mild degree of carbs. In this case, within its own food group, this food has less carbs than nearly 81% of other foods. Likewise, almost 58% of all foods we analyzed have a greater carbs/calories percentage. Having a reasonable degree of carbs with a carbs/calorie ratio of 45.71%, it is around the same amount as pecan pie, nuts and cucumbers.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatin Powder (Unsweetened), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like pork chops, pate and provolone cheese with a cholesterol/calorie ratio of 31.21%, which is a inordinate amount. Compared to foods in the same food group (sweets), this specific food has a inordinate amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 5 percent of other foods. In the same way, roughly 92% of all foods in our entire database have a lower cholesterol ratio. 142 milligrams is 47.33% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Banana Double Decker Moon Pie (Moon Pie), Cheddar Crispy Minis Rice Snacks (Quaker), Powdered Sugar Donuts (Bunny Bread)

  • How much fiber are in 1 serving?

    Having a favorable amt of fiber at 1.76 g for every 400 calories, it has the same amt as ground pork, jerky and dips. 8% of your daily recommended consumption will be met by this specific serving size. This specific food has less fiber than almost 61 percent of all foods we analyzed. Likewise, this item has a considerable degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much protein are in 1 serving?

    11 grams is 22% of your recommended limit per day of protein for a healthy female. This food has less protein than nearly 61 percent of all foods in our system. On the other hand, this item has a very high amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 15% of other foods. Having a respectable quantity of protein at 9.67 g for every 400 calories, it contains the same degree as most seasonings, bananas and sauces.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Peanut Butter (Balance Bar), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Almost 55% of all foods in our entire database have a greater ratio of sodium to calories. On the other hand, this specific food has a steep degree of sodium compared to foods in its food group. Here, roughly 15 percent of foods in this food group have a greater sodium ratio. Having an average amt of sodium with a sodium/calorie ratio of 132.09%, it contains the same degree as organic milk, bulgur and crispbread. 601 mg is 25.04% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Fruit Chews (Jolly Rancher), Organic 85% Dark Chocolate (Green & Black's), Cookie Express (Champps)

  • How much sugars are in 1 serving?

    40% of your daily recommended value will be met by this specific serving size. With 3.52 grams for every 100 calories, this food has a moderate level of sugar (it has the same amount as foods like souffle, enchiladas and black beans). Roughly 58 percent of all foods in our database have a lower sugar/calories percentage. On the other hand, this specific food has a mild quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 87% of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (IHOP), Lightly Salted Rice Cakes (Quaker), Cream Cheese Kolache (Kolache Factory)