How many calories are in Fiber One Blueberry Toaster Pastry

190Calories

Per Serving

Number of Calories: Based on 1 pastry serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has about the same degree of calories as 316.67 g of diet gelatin dessert with fruit and cream cheese, 0.58 cups of vanilla ice cream, and 43.68 g of peanut butter fudge.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.79%, this food has a stiff level of carbs (it has the same quantity as foods like malt drinks, coffee and multigrain bread). Compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, within its own food group, this item has less carbs than approximately 21 percent of other foods. In the same way, around 25 percent of all foods in our system have a greater carbs/calories ratio. 36 g is 12% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this food has a limited degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. Containing 0 milligrams per 300 calories, this food has a minimum level of cholesterol (it has the same degree as foods like corn, radishes and onion rings).

    Overall Score

    Low

    Alternatives: Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener, Experiences Dark Chocolate 86% Cacao (Cote d'Or), Easy Packs Pancake Mix - Blueberry (Hungry Jack)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.63%, this food has a immense level of fiber (it has the same quantity as foods like whole wheat breads, beans and squash). 20% of your daily recommended consumption of fiber will be filled by 1 serving. This item has a high amount of fiber compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 86 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    For a healthy person, 4 grams is 8% of your daily recommended value of protein. This specific food has less protein than around 65 percent of all foods in our database. On the other hand, compared to foods in the same food group, this specific food has a wonderful amount of protein. In this case, within its own food group, this specific food has less protein than about 21 percent of other foods. Containing 10.53 g per 500 calories, this specific food has a solid level of protein (it has the same quantity as foods like chocolate cake, blueberries and cupcakes).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Chocolate Peanut Butter, Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like pasta, sun-dried tomatoes and whole grains with 1.05 g per 200 calories, which is a considerable amount. This specific food has a modest amount of saturated fat compared to foods in its food group. In this case, around 81 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than almost 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Orange Sherbet (Scotsburn), Chocolate Pancake and Waffle Mix (Stonewall Kitchen), Charms Blow Pop (Tootsie Roll)

  • How much sodium are in 1 serving?

    Having an average degree of sodium at 68.42 milligrams for every 100 calories, it contains the same degree as donuts, chicken thighs and catfish. 5.42% of your daily recommended value will be achieved by this food/serving size. This item has a considerable amt of sodium compared to foods in the same food group. In this case, roughly 43% of foods in this food group have a greater sodium/calories percentage. In the same way, around 29% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Runts Candy (Wonka), 73% Organic Dark Chocolate (Trader Joe's), Sour Patch Kids (100 Calorie Pack) (Cadbury Adams)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 57% of other foods. Likewise, this food has less sugar than approximately 28 percent of all foods in our system. Having an above average degree of sugar with a sugar/calorie ratio of 31.58%, it contains the same degree as pasta sauce, sauces and pastries. 15 g is 37.5% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Mousse Temptations - Dark Chocolate Decadence (Jell-O), Nips Sugar Free Hard Caramel Candy (Nestle), Philly Cheese Steak Kolache (Kolache Factory)