How many calories are in Boeuf en Croute (Recipe)

3274Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 3274
  • Fat: 215.3g
  • Carbs: 232.4g
  • Protein: 68.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Olive Oil 1 tsp 1.0
Butter 1 tbsp 1.0
White Mushrooms (Microwaved) 1 oz 8.0
Garlic 1 clove 2.0
Red Wine Vinegar 1 tbsp 2.0
Puff Pastry (Frozen) 1 oz 4.0
Egg Omelet or Scrambled Egg 1 large 1.0
Milk (Whole Milk) 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    3274 calories (13 kilojoules) are in 1 serving - it has approximately the same amount of calories as 59.53 Rondo chocolate covered ice cream bar or stick, 36.38 Package instant butterscotch pudding, and 4.65 cups of chocolate cheesecake.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 28.39%, it contains the same amt as butter, almonds and clams. Compared to foods in the same food group, this recipe has a miniscule amt of carbs. In this case, almost 98% of foods in this food group have a greater carbs percentage. Likewise, around 76% of all foods in our entire database have a greater carbs/calories percentage. For most people, 232.4 g is 77.47% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like celery, nutrition drinks and soy milk with a cholesterol/calorie ratio of 6.38%, which is a fair amount. This recipe has a above average amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than approximately 39% of other foods. In the same way, almost 58 percent of all foods in our database have a lower cholesterol/calories percentage. 69.67% of your daily recommended value of cholesterol will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cinnamon Apple Pancake & Waffle Mix (Stonewall Kitchen), Dark Chocolate Peanuts (M&M's), Sugar Free Strawberry Jiffy Jam

  • How much fiber are in 1 serving?

    For most individuals, 8.6 grams is 34.4% of your daily recommended value. Having a proficient degree of fiber with a fiber/calorie ratio of 0.26%, it is around the same quantity as cashews, champagne and croutons. Compared to foods in the same food group, this recipe has a ample amount of fiber. In this case, within its own food group, this recipe has less fiber than around 60% of other foods. Similarly, almost 34 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    With 6.3 grams per 300 calories, this recipe has an ample level of protein (it has the same quantity as foods like papayas, ice cream cones and drink mixes). Approximately 35% of all foods in our database have a lower protein ratio. Yet, compared to foods in its food group, this recipe has a magnificent quantity of protein. In this case, nearly 79% of other foods in this food group have a lower protein percentage. For most people, 68.7 g is 137.4% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Vanilla Pudding (Medifast), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like apple pie, pastrami and chowders with a saturated fat/calorie ratio of 16.36%, which is a moderate-high amount. Compared to foods in the same food group, this recipe has a average degree of saturated fat. Here, approximately 51 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 27% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Organic Multigrain Waffles (Private Selection), Powerade Mountain Blast (RT 44) (Sonic), Chocolate Snack Cake (Weight Watchers)

  • How much sodium are in 1 serving?

    For most individuals, 1552 mg is 64.67% of your daily recommended consumption of sodium. About 22% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a moderate degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 62 percent of other foods. With a sodium/calorie ratio of 47.4%, this recipe has a ordinary level of sodium (it has the same quantity as foods like marshmallows, sundaes and tempeh).

    Overall Score

    Modest

    Alternatives: Rich Dark Chocolate Bar (Dove), Sonoma Strawberry Sorbetto (Talenti), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates)

  • How much sugars are in 1 serving?

    Merely 20 percent of all foods we analyzed have a lower sugar/calories ratio. In the same way, compared to foods in the same food group, this recipe has a inconsiderable quantity of sugar. In this case, within its own food group, this recipe has less sugar than almost 94 percent of other foods. 21% of your daily recommended limit of sugar will be achieved by a serving of this recipe. This recipe has the same quantity of sugar as foods like trout, paella and pine nuts with a sugar/calorie ratio of 1.03%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Potato Waffles (Birds Eye), Sugar Free Peanut Butter Cups (Russell Stover), Endulge Chocolate Creme Sandwich Cookies (Atkins)