How many calories are in Shaw's Boiled Carrots

30Calories

Per Serving

Number of Calories: Based on 7'' long carrot serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same quantity of calories as 0.13 lbs of kale (raw), 0.05 cups of yellow corn (canned, baby, cut in half), and 71.43 g of collard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a enormous quantity of carbs compared to foods in the same food group. Here, nearly 12 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 10% of all foods in our entire database have a greater carbs ratio. 2.33% of your daily recommended intake will be filled by this food/serving size. Having a extreme quantity of carbs with a carbs/calorie ratio of 93.33%, it contains the same amount as dates, rice noodles and plums.

    Overall Score

    Very High

    Alternatives: Stuffed Green Olives (Jason's Deli), Petite Snack Crunches (Mt. Olive), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a minute quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. Having a miniscule amount of cholesterol containing 0 mg for every 100 calories, it has the same quantity as teriyaki sauce, chickpeas and pumpkins.

    Overall Score

    Low

    Alternatives: Chopped Spinach (Best Yet), Prig Khing Green Beans (Trader Joe's), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as mushrooms, dates and prunes. Compared to foods in its food group, this specific food has a above average amount of fiber. Here, within its own food group, this specific food has less fiber than about 33% of other foods. In the same way, this specific food has less fiber than around 5 percent of all foods in our database. For a healthy person, 2 g is 8% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Baba Ghannouge (Haig's), French Style Green Beans No Salt Added (HEB), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day for most individuals. This food has the same degree of protein as foods like pecan pie, berries and cornbread with a protein/calorie ratio of 13.33%, which is a fair amount. This specific food has a favorable quantity of protein compared to foods in the same food group. In this case, approximately 63 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 48 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Mushrooms (Great Value), Sliced Mushrooms (Green Giant), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much saturated fat are in 1 serving?

    This food has a minute amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, only 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as white bread, crab and tabouli.

    Overall Score

    Low

    Alternatives: Frozen Green Peas (Hannaford), Creamy Horseradish Sauce (Kraft), Premium Golden Sweet Whole Kernel Corn (Butter Kernel)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 200%, it has the same quantity as souffle, paella and macaroni and cheese. Around 39% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a average degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 47 percent of other foods. 2.5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Frozen Sweet Whole Kernel Corn (Western Family), Organic Peas (Trader Joe's), Extra Fine Green Beans (Happy Harvest)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 66.67%, it contains the same degree as fruit salad, vegetable juice and root beer. 12.5% of your daily recommended consumption will be filled by this specific serving size. This specific food has less sugar than roughly 9 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a enormous degree of sugar. In this case, within its own food group, this food has less sugar than approximately 6% of other foods.

    Overall Score

    Very High

    Alternatives: Banana Pepper Rings (Kroger), Baby Cut Corn (Dynasty), Pickled Jalapeno Slices (Old El Paso)