How many calories are in 1 cup of of boiled dried octopus

174Calories

Per Serving

Number of Calories: Based on 1 cup of serving

  • Calories: 174
  • Fat: 2.19g
  • Carbs: 4.65g
  • Protein: 31.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    174 calories are in 1 cup of - it is equivalent to 6.96 oz chunk light tuna in water, 0.33 lbs of pink salmon, and 0.39 lbs of surimi.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 88 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amount of carbs. In this case, about 52% of foods in this food group have a greater carbs/calories ratio. Having a typical amount of carbs with a carbs/calorie ratio of 10.69%, it has the same degree as vodka, sour cream and sausages. For a healthy individual, 4.65 g is 1.55% of your daily limit.

    Overall Score

    Modest

    Alternatives: Coldwater Salad Shrimp (The Fishin' Co.), Wild Alaskan Sockeye Salmon (Trader Joe's), Albacore Solid White Tuna in Water (Trader Joe's)

  • How much cholesterol are in 1 serving?

    34% of your daily recommended value of cholesterol will be met by this specific serving size. This specific food has the same amount of cholesterol as foods like parmesan cheese, pork chops and trout with a cholesterol/calorie ratio of 58.62%, which is a inordinate amount. Roughly 5 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this specific food has a very high degree of cholesterol. In this case, nearly 18% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), Crusted Tilapia, Spicy Garlic & Lime Grilled Shrimp Combo (Chili's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same degree as foods like squid, red wine and alcohol). 0% of your daily limit will be fulfilled by this specific serving size. Nearly 100 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a poor amount of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    31.51 g is 63.02% of your recommended limit per day for most men and women. This specific food has a wonderful amt of protein compared to foods in its food group. In this case, roughly 76 percent of other foods in this food group have a lower protein/calories percentage. In the same way, about 95% of all foods in our system have a lower protein ratio. Having a massive degree of protein with a protein/calorie ratio of 72.44%, it contains the same degree as pistachios, coffee and cabbage.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Smoked Kipper Snacks Herring (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 68 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a typical quantity of saturated fat. In this case, approximately 24 percent of other foods in this food group have a lower saturated fat/calories percentage. Having an average quantity of saturated fat containing 1.65 g per 600 calories, it contains the same quantity as yam, onion rings and tomatoes.

    Overall Score

    Moderate

    Alternatives: Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Squid Salad, Classic Favorites Shrimp Marinara (Smart Ones)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 350%, it contains the same quantity as romano cheese, cabbage and most seasonings. For a healthy female, 609 mg is 25.37% of your daily limit. About 16 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (fish and seafood), this food has a unreasonable amt of sodium. Here, within its own food group, this food has less sodium than roughly 25 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Honey Dijon Salmon (Fresh & Easy), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    Having a minimum quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amount as muenster cheese, chicken thighs and bison. Merely 0 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Golden Fried Shrimp (Dinner) (Longhorn Steakhouse), Tilapia Fillets (Great American Seafood), Farm Raised Atlantic Salmon Portions (Wegmans)