How many calories are in Boiled Lobster (Recipe)

793Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 793
  • Fat: 5.2g
  • Carbs: 77g
  • Protein: 117.7g

This recipe serves 2 people.

Ingredient Serving Size Servings
Coconut Water 100 g 0.03
Onions - Cooked 1 slice, medium 2.0
Garlic 1 clove 10.0
Oranges 1 small 2.0
Celery - Cooked 1 small stalk 5.0
Salted Butter 1 tbsp 4.0
Lobster 1 small (1 lb live weight) (yield after cooking, shell removed) 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    793 calories are in 1 serving - it is the same (calorie-wise) to 318.47 g of fish stick patty or fillet, 1.19 small baked or broiled carp, and 1166.18 g of wild eastern oyster.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    25.67% of your daily limit will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a steep quantity of carbs. In this case, about 81% of other foods in this food group have a lower ratio of carbs to calories. But, this recipe has less carbs than roughly 67% of all foods we analyzed. Having an average amount of carbs containing 9.71 g per 100 calories, it is around the same amount as wine, curries and trail mix.

    Overall Score

    Moderate

    Alternatives: Wild Caught Mahi Mahi (Fresh & Easy), Tuna in Spring Water , Salad Shrimp (Tastee Choice)

  • How much cholesterol are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a unreasonable quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 28% of other foods. 127.67% of your daily recommended limit will be achieved by 1 serving of this recipe. Having a high amt of cholesterol with a cholesterol/calorie ratio of 48.3%, it contains the same degree as romano cheese, cod and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Cantonese Shrimp (P.F. Chang's), Garlic-Grilled Jumbo Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Around 84 percent of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group, this recipe has a vast amount of fiber. In this case, nearly 5 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 18.5 g is 74% of your daily recommended limit. Having a immense quantity of fiber with a fiber/calorie ratio of 2.33%, it has the same degree as beans, oranges and coleslaw.

    Overall Score

    Very High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average quantity of protein. Here, about 34 percent of foods in this food group have a greater protein/calories percentage. Similarly, this recipe has less protein than around 5% of all foods in our system. Having a tremendous degree of protein at 44.53 grams for every 300 calories, it has the same quantity as alfalfa, tilapia and ground chicken. 117.7 g is 235.4% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Blue Horizon), Imitation Crabmeat (Louis Kemp), PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary quantity of saturated fat. Here, at most 20 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 69 percent of all foods in our entire database have a greater saturated fat/calories ratio. This recipe has the same degree of saturated fat as foods like asparagus, grapes and rum containing 0.25 grams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Baked Fish (Dream Dinners), Fat Free Lobster Delights (Louis Kemp), Buffalo Shrimp (10 Pieces) (Wing Zone)

  • How much sodium are in 1 serving?

    For a healthy individual, 7793 milligrams is 324.71% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 982.72%, this recipe has a excessive level of sodium (it has the same amt as foods like clams, pasta sauce and zucchini). Compared to foods in its food group, this recipe has a inordinate quantity of sodium. Here, within its own food group, this recipe has less sodium than about 5% of other foods. Likewise, about 95% of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amount of sugar. In this case, about 8% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 44 percent of all foods among all food groups have a greater ratio of sugar to calories. This recipe has the same quantity of sugar as foods like flour, cornbread and curries with a sugar/calorie ratio of 12.76%, which is an average amount. For most individuals, 25.3 g is 63.25% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Atlantic Mackerel, Solid White Albacore Tuna in Oil (Bumble Bee), Tilapia Loins (Kirkland Signature)