Boiled Raisin Cake I Nutritional Analysis and Facts (Recipe)

436Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 436
  • Fat: 9.8g
  • Carbs: 84.6g
  • Protein: 5.1g

This recipe serves 12 people.

Ingredient Serving Size Servings
Raisins 1 cup 2.0
Water 1 cup (8 fl oz) 2.0
Vegetable Oil 1 cup 0.5
Water 1 cup (8 fl oz) 1.0
White Sugar (Granulated or Lump) 1 cup 2.0
Arrowroot Flour 1 cup 4.0
Cinnamon 1 tsp 1.0
Cloves (Ground) 1 tsp 1.0
Nutmeg (Ground) 1 tsp 1.0
Baking Soda 1 tsp 1.0
Iodized Salt 1/4 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    435 calories (435 kcal) are in 1 serving - it is the same (calorie-wise) to 288.74 g of cranberry sauce, 5.13 Tbsp creamy ceasar dressing, and 173.71 g of basil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amount of carbs. Here, approximately 63 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this recipe has less carbs than around 23 percent of all foods in our entire database. 28.2% of your daily recommended value will be achieved by a serving of this recipe. Having a unreasonable quantity of carbs containing 116.42 g per 600 calories, it is around the same amount as buns, focaccia and gnocchi.

    Overall Score

    High

    Alternatives: Lite Caesar Dressing (Maple Grove Farms), Babassu Vegetable Oil, Mayonnaise (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pita bread, berries and hash browns. This recipe has less cholesterol than around 100 percent of all foods in our system. Similarly, this recipe has a small amt of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Light Ranch Dressing (Heinz), Oregano Cubed Potatoes, Basting Sauce (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber at 1.01 grams for every 200 calories, it contains the same quantity as challah, iced coffee and roast chicken. This recipe has a exceptional amount of fiber compared to foods in the same food group. In this case, around 33 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 42 percent of all foods in our database have a lower fiber percentage. 8.8% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Spicy Bok Choy Slaw, Marinara Pasta Sauce (The Silver Palate)

  • How much protein are in 1 serving?

    At most 20% of all foods in our system have a lower protein/calories ratio. But, compared to foods in the same food group, this recipe has a fine amount of protein. Here, almost 65% of other foods in this food group have a lower ratio of protein to calories. 10.2% of your daily recommended consumption of protein will be fulfilled by a serving of this recipe. With 5.85 g per 500 calories, this recipe has a reasonable level of protein (it has the same quantity as foods like cherry pie, applesauce and cranberries).

    Overall Score

    Modest

    Alternatives: Hot Green Chile Sauce (El Pinto), French Dip Au Jus Sauce (Johnny's), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.68%, this recipe has a considerable level of saturated fat (it has the same amt as foods like pistachios, chicken breast and corn on the cob). Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. Here, almost 50 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this recipe has less saturated fat than nearly 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Au Jus (McAlister's Deli), Hot Dog Pickle Relish (Gedney), Lite Syrup (Berryhill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary amt of sodium. Here, almost 81 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 22% of all foods in our database have a lower sodium ratio. 8.58% of your daily recommended value of sodium will be achieved by this recipe. This recipe has the same amount of sodium as foods like apple cider, frozen drinks and ice pop with a sodium/calorie ratio of 47.25%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Pure Bee Honey (JCS Reggae Country Style), Pure Seedless Cascade Mountain Red Raspberry Preserves (Dickinson's), Organic Dark Brown Sugar (Wholesome Sweeteners)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with 10.96 g per 100 calories, it is around the same amt as skim milk, brown sugar and fruit punch. This recipe has less sugar than around 19% of all foods in our system. Similarly, compared to foods in its food group, this recipe has a unreasonable quantity of sugar. In this case, almost 68 percent of other foods in this food group have a lower sugar/calories ratio. 47.8 g is 119.5% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Ranch Dressing (2 oz) (O'Charley's), Sesame Oil, Sugar Free Dijon Dressing (Maple Grove Farms)