How many calories are in Melissa's Boiler Onions

67Calories

Per Serving

Number of Calories: Based on 1 cup chopped serving

  • Calories: 67
  • Fat: 0g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    67 calories are in 1 cup chopped - it is equivalent to 2.68 plum tomatoes, 0.46 lbs of tomatillos, and 13.4 oz mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value will be achieved by this specific serving size. Having a enormous amount of carbs with 23.88 g per 100 calories, it has the same quantity as blueberries, pumpkins and apple juice. Nearly 92 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this specific food has a excessive degree of carbs compared to foods in the same food group (vegetables). In this case, around 9% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Spanish Olives (Aldi), Stuffed Manzanilla Olives (Goya), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as mushrooms, champagne and chips. Merely 0% of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Kuner's), Corn Relish I, Simply Steam Garden Vegetable Medley (Green Giant)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Only 0% of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a small quantity of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Having a meager quantity of fiber at 0 g per 600 calories, it has the same quantity as anchovies, coffee and crepes.

    Overall Score

    Low

    Alternatives: Organic Crushed Tomatoes (Nature's Place), Bamboo Garden Blend (HEB), Asparagus Cut Spears (Kroger)

  • How much protein are in 1 serving?

    Having a respectable degree of protein at 2.99 g for every 200 calories, it is around the same degree as iced tea, syrup and gum. 2% of your daily recommended intake of protein will be fulfilled by 1 serving. Compared to foods in the same food group (vegetables), this item has a typical amt of protein. In this case, merely 17 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 76 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Broccoli (Energy Kitchen), Brandywine Sliced Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Similarly, merely 0% of all foods in our entire database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like blueberries, prunes and hemp milk).

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Tomatoes (Great Value), Beets, Dried Guajillo Chiles (Frieda's)

  • How much sodium are in 1 serving?

    For most people, 5 mg is 0.21% of your daily recommended intake. Having a low quantity of sodium with a sodium/calorie ratio of 7.46%, it contains the same quantity as raspberries, shallots and blackberries. This specific food has a below average degree of sodium compared to foods in the same food group. In this case, at most 12 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 91% of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Red Bell Pepper (Publix), Baby Zucchini - Raw

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 41.79%, it contains the same amount as drink mixes, water chestnuts and rum. 17.5% of your daily recommended intake will be met by this specific serving size. This item has less sugar than about 20% of all foods we analyzed. In the same way, this food has a immoderate degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 20% of other foods.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Nature's Promise), Dried Shiitake Mushrooms (Frieda's), Minced Hot Giardiniera (That Pickle Guy)