How many carbs are in Kroger Boil-in-Bag Brown Rice

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.15 pouch blueberries & cream instant oatmeal, 1.12 tortilla whole wheat flour tortillas, and 0.38 cups of white whole wheat flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a extreme quantity of carbs compared to foods in the same food group. Here, almost 92 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than almost 12% of all foods in our entire database. Having a extreme amount of carbs containing 132 grams for every 600 calories, it is around the same quantity as figs, apples and relish. 11% of your daily recommended limit of carbs will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in its food group, this food has a low amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a minute degree of cholesterol at 0 milligrams for every 600 calories, it contains the same quantity as cabbage, vegetable melons and soy nuts.

    Overall Score

    Low

    Alternatives: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal (Quaker), Instant Oatmeal - Banana Bread (Quaker), Heart Healthy Oatmeal Bread (HEB)

  • How much fiber are in 1 serving?

    Having a outstanding degree of fiber with a fiber/calorie ratio of 1.33%, it has the same quantity as sourdough bread, smoothies and noodles. Roughly 30% of all foods in our system have a greater fiber/calories ratio. However, this specific food has a decent quantity of fiber compared to foods in the same food group (whole grains). In this case, nearly 89 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Grain Penne Pasta (Barilla), Thin Crust Whole Grain High Fiber Pizza (A.C. LaRocco Pizzas), Total Crunchy Whole Grain Wheat Flakes Cereal (General Mills)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. This specific food has less protein than nearly 59% of all foods in our database. In the same way, this food has a proficient quantity of protein compared to foods in the same food group (whole grains). Here, within its own food group, this food has less protein than almost 74% of other foods. Having a fair quantity of protein with a protein/calorie ratio of 10.67%, it is around the same amount as apricots, grapefruits and almond milk.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), 100% Whole Wheat Bread (Weight Watchers), Whole Wheat Potato Rolls (Martin's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100% of all foods in our system. In the same way, this food has a minute degree of saturated fat compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as squid, cornmeal and italian dressing.

    Overall Score

    Low

    Alternatives: Peaches and Cream Instant Oatmeal (America's Choice), Stone Ground 100% Whole Wheat Bread (Arnold), Double Fiber 100% Whole Wheat Bread (Arnold)

  • How much sodium are in 1 serving?

    This food has a trivial amount of sodium compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 100 percent of all foods in our database have a greater sodium percentage. 0% of your daily recommended value will be fulfilled by 1 serving. Having a minimum quantity of sodium containing 0 milligrams per 500 calories, it has the same quantity as vegetable oil, bananas and sweetener.

    Overall Score

    Low

    Alternatives: Rolled Oats (Bob's Red Mill), Select Italian Whole Wheat Spaghetti (Meijer), Oven Ready Whole Wheat Lasagna (Archer Farms)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial amount of sugar compared to foods in the same food group (whole grains). In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than about 100% of all foods in our system. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same amount as foods like mackerel, hash browns and vodka). For a healthy individual, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Melba Toast Salt Free Whole Grain (Old London), Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco), 8 Whole Grain Rotini Springs Pasta (Racconto)