How many carbs are in 1 cup of of shredded bok choy

20Calories

Per Serving

Number of Calories: Based on 1 cup of shredded serving

  • Calories: 20
  • Fat: 0.27g
  • Carbs: 3.03g
  • Protein: 2.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cup of shredded - it is the same (calorie-wise) to 0.65 medium yellow summer squash, 0.25 oz dried ancho pepper, and 3.0 unpeeled eggplant (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.03 g is 1.01% of your daily recommended value for most individuals. Compared to foods in its food group, this item has a average degree of carbs. In this case, around 33 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 40 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a considerable degree of carbs at 90.9 g for every 600 calories, it contains the same quantity as beer, soy milk and egg rolls.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Dill Pickle Slices (Bob Evans), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100% of all foods in our database. Similarly, this item has a insubstantial degree of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. 0% of your daily limit will be met by this specific serving size. This item has the same quantity of cholesterol as foods like flour, ranch dressing and jams with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Orange and Onion Salad, Mukimame Seasoned Blend (Archer Farms), Whole Kernel Corn (Flav-R-Pac)

  • How much fiber are in 1 serving?

    6.8% of your recommended limit per day will be achieved by this food/serving size. This food has a vast amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 17% of other foods. Similarly, this item has less fiber than almost 5% of all foods in our database. Having a massive amount of fiber with a fiber/calorie ratio of 8.5%, it contains the same amount as seaweed, fruit cocktail and whole cereals.

    Overall Score

    Very High

    Alternatives: Citrus Vegetables (Dream Dinners), Peeled Tomatoes & Green Chilies (Kroger), Organic Baby Arugula (Kroger)

  • How much protein are in 1 serving?

    2.65 grams is 5.3% of your daily limit of protein for a healthy person. Compared to foods in the same food group (vegetables), this item has a vast amt of protein. Here, about 5% of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 95% of all foods in our system have a lower protein/calories percentage. This specific food has the same degree of protein as foods like camembert cheese, rye bread and tomatoes with 53 g per 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Rapini (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 22 percent of other foods. However, nearly 69% of all foods among all food groups have a greater saturated fat/calories ratio. Having a moderate amt of saturated fat at 0.72 g per 400 calories, it contains the same quantity as smoked salmon, raisin bread and grape juice.

    Overall Score

    Moderate

    Alternatives: Diced Tomatoes (Giant Eagle), Broccoli Florets (Food Lion), Organic Canned Pumpkin (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium at 9180 mg per 400 calories, it is around the same quantity as chicken soup, sauces and hot dogs. Compared to foods in the same food group, this specific food has a steep amount of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium ratio. In the same way, roughly 95 percent of all foods in our entire database have a lower sodium/calories ratio. 19.12% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Organics Sweet Corn (Central Market), Ginger, Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like coffee, soy milk and cabbage with 7.05 grams per 100 calories, which is a unreasonable amount. Compared to foods in the same food group (vegetables), this food has a moderate amt of sugar. Here, within its own food group, this food has less sugar than around 41 percent of other foods. In the same way, roughly 70% of all foods in our entire database have a lower sugar ratio. 1.41 g is 3.52% of your daily limit of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Hearts of Romaine (Earthbound Farm), Daikon (Frieda's), Organic Baby Lettuce Mix (Trader Joe's)