How many calories are in 1 cup of of shredded bok choy

9Calories

Per Serving

Number of Calories: Based on 1 cup of shredded serving

  • Calories: 9
  • Fat: 0.14g
  • Carbs: 1.53g
  • Protein: 1.05g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories are in 1 cup of shredded - it is equivalent to 1.0 cups of mixed greens, 0.31 small onions (quartered), and 0.9 oz sweet baby supremes baby cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than about 57% of other foods. In the same way, this specific food has less carbs than approximately 33% of all foods we analyzed. 1.53 g is 0.51% of your daily recommended value of carbs for a healthy person. Containing 102 g per 600 calories, this item has a unreasonable level of carbs (it has the same amt as foods like celery, quinoa and vegetable melons).

    Overall Score

    High

    Alternatives: Pickles (Burger King), Petite Snack Crunches (Mt. Olive), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, only 0% of all foods in our entire system have a lower cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended intake. This food has the same amt of cholesterol as foods like frozen yogurt, baked potatoes and blackberries at 0 milligrams per 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Pumpkin - Raw, Peas and Grits, Sarah's Salsa

  • How much fiber are in 1 serving?

    2.8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Having a massive amt of fiber with a fiber/calorie ratio of 7.78%, it has the same amt as parsnips, alfalfa and vegetable juice. Compared to foods in its food group, this item has a excellent quantity of fiber. In this case, around 78 percent of other foods in this food group have a lower fiber percentage. Similarly, this food has less fiber than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Spring Blend Vegetables (Kroger), Diced Tomatoes (Red Gold)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 46.67%, it is around the same degree as fish, ground pork and taquitos. Compared to foods in the same food group (vegetables), this specific food has a immense amt of protein. Here, within its own food group, this specific food has less protein than almost 5% of other foods. Similarly, nearly 93% of all foods in our entire system have a lower ratio of protein to calories. For a healthy person, 1.05 g is 2.1% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Spinach (Dole), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Baby Artichokes (Melissa's)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.8%, it has the same amount as fish, coffee and wraps. This food has a stiff amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 22 percent of other foods. On the other hand, around 31% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Organic Romaine Hearts (Trader Joe's), Thick Hearty Lentil and Vegetables (Wolfgang Puck), French Style Green Beans (Green Giant)

  • How much sodium are in 1 serving?

    This item has a above average amt of sodium compared to foods in its food group. Here, almost 72 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 91 percent of all foods we analyzed have a lower sodium ratio. 1.92% of your daily recommended value of sodium will be met by this specific serving size. With a sodium/calorie ratio of 511.11%, this food has a extreme level of sodium (it has the same amount as foods like romano cheese, teriyaki sauce and ketchup).

    Overall Score

    Very High

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Super Sweet Whole Kernel Corn (Season's Choice), Veggies (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like cottage cheese, fritters and squash with 18.44 g per 200 calories, which is a moderate-high amount. Compared to foods in the same food group (vegetables), this specific food has a immoderate amt of sugar. Here, almost 30 percent of foods in this food group have a greater sugar/calories ratio. Likewise, about 76 percent of all foods in our system have a lower sugar/calories ratio. 2.07% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Corn Starch (Kroger), Organic Spinach (Jason's Deli), Frozen Corn (Compliments)