How many carbs are in Zeigler Bologna

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 2g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 550.0 g of immature green chili hot peppers, 4.58 cups of red bell pepper (sliced), and 2.12 large yellow summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like anchovies, poached eggs and pepperoni with a carbs/calorie ratio of 7.27%, which is a small amount. 0.67% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a considerable quantity of carbs. Here, approximately 44% of other foods in this food group have a lower carbs percentage. Likewise, nearly 90% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Buffalo Chicken Wings (Red Lobster), Boneless Pork Tenderloin (Trader Joe's), Premium Hardwood Smoked Sliced Bacon (Gwaltney)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 18.18%, it has the same quantity as goat's cheese, beef and feta cheese. Compared to foods in the same food group (meat), this item has a considerable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 70% of other foods. On the other hand, this food has less cholesterol than approximately 19 percent of all foods we analyzed. For a healthy male, 20 milligrams is 6.67% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Home Browns (Lamb Weston), Crispy Honey-Chipotle Chicken Crispers (Chili's), Sirloin (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like turkey, fish oil and soft serve ice creams). For a healthy individual, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this food has a tiny amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of protein. In this case, within its own food group, this specific food has less protein than roughly 95 percent of other foods. On the other hand, this specific food has less protein than nearly 46% of all foods in our database. 8% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a good amt of protein with a protein/calorie ratio of 14.55%, it is around the same degree as energy drinks, popcorn and tea.

    Overall Score

    Moderate

    Alternatives: Polska Kielbasa Smoked Sausage (Healthy Choice), Tailgater Baby Back Ribs (Goose's), Pork Backribs (Appleton Farms)

  • How much saturated fat are in 1 serving?

    Nearly 87 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this item has a extreme amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 16% of other foods. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 24.55%, it is around the same amount as bologna, brisket and margarine.

    Overall Score

    Very High

    Alternatives: All Natural Turkey Breast Filets (Butterball), Oven Roasted Turkey Breast (Healthy Ones), Premium Chunk Chicken Breast in Water (Laura Lynn)

  • How much sodium are in 1 serving?

    420 mg is 17.5% of your DRV (Daily Recommended Value) for a healthy male. Having a steep amount of sodium with a sodium/calorie ratio of 381.82%, it contains the same degree as egg whites, greek salad and refried beans. This item has a immoderate amt of sodium compared to foods in its food group. In this case, roughly 33% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 14 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this specific serving size. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as muenster cheese, carp and crawfish. Compared to foods in the same food group, this specific food has a trivial amount of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Likewise, just 0 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 10 oz Top Sirloin (Uno Chicago Grill), Corned Beef Brisket (Bill Bailey's), Steak (Regular Bowl) (Tokyo Joe's)