How many calories are in White Castle Bologna

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 8g
  • Carbs: 1g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 serving - it has the same quantity of calories as 444.44 g of oriental radishes (raw), 8.0 mushrooms shiitake mushrooms, and 26.67 piece brown mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute amt of carbs with a carbs/calorie ratio of 5%, it has the same quantity as muenster cheese, ground turkey and snapper. This specific food has a average quantity of carbs compared to foods in the same food group (meat). Here, approximately 33 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than approximately 92 percent of all foods we analyzed. 0.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken & Apple Minis Sausage (Aidells), Deli Fresh Grilled Chicken Breast (Oscar Mayer), Turkey Pepperoni (Grimm's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as parmesan cheese, egg salad and crawfish. Around 89 percent of all foods in our entire database have a lower cholesterol percentage. But, compared to foods in its food group, this food has a fair quantity of cholesterol. Here, around 52 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Eight-Day Icicle Pickles, Maple-Glazed Chicken (Red Lobster), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amt as foods like jerky, cappuccino and root beer). Compared to foods in its food group, this specific food has a inconsiderable amount of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 100 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15%, this item has a considerable level of protein (it has the same amount as foods like peaches, cheesecake and gluten free breads). Compared to foods in the same food group (meat), this specific food has a meager amount of protein. Here, only 5 percent of other foods in this food group have a lower ratio of protein to calories. However, around 46 percent of all foods we analyzed have a greater ratio of protein to calories. 6% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Coq Au Vin (Trader Joe's), Turkey Dinner Size Meatballs (Cooked Perfect), Grilled Chicken Breast Fillets (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a steep amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 9 percent of other foods. In the same way, roughly 9% of all foods we analyzed have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like salami, swiss cheese and ice cream cones with a saturated fat/calorie ratio of 28.12%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Tavern Ham (Boar's Head), Chipotle Couscous Stuffed Chicken Breasts (Eating Right), Buffalo Chicken Kickers (Domino's Pizza)

  • How much sodium are in 1 serving?

    Around 15 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate-high degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 34 percent of other foods. 12.5% of your recommended limit per day will be met by this specific serving size. Having a enormous amt of sodium with a sodium/calorie ratio of 375%, it contains the same amt as mussels, bologna and pilaf.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Combo (Regular Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a moderate-high amount of sugar. In this case, approximately 35% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 37 percent of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 5%, this item has a moderate level of sugar (it has the same amount as foods like mushrooms, samosas and tacos). 1 g is 2.5% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Ham Slices with Natural Juices (Jones Dairy Farm), Bourbon Street Steak with Mushrooms & Onions (Applebee's), T-bone Steak & Shrimp Skewer Dinner (Denny's)