How many calories are in Pizza Hut Bone Out Wings - Cajun Wings

220Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 220
  • Fat: 8g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 2 pieces - it has the same quantity of calories as 3.49 large onions (raw), 5.64 cups of sweet red peppers, and 55.0 slices of leeks (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 38.18 g for every 400 calories, this specific food has a fair level of carbs (it has the same amt as foods like scones, greek yogurt and shrimp). This specific food has less carbs than about 67 percent of all foods in our database. But, compared to foods in the same food group (meat), this food has a enormous quantity of carbs. Here, nearly 83% of other foods in this food group have a lower carbs/calories ratio. 7% of your daily recommended value of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Tavern Ham with Natural Juices (Publix), Charbroiled Beef Burgers (Albertsons), Bacon Add-on (Fatburger)

  • How much cholesterol are in 1 serving?

    For most people, 20 mg is 6.67% of your daily limit. This food has a typical amt of cholesterol compared to foods in its food group. Here, roughly 89 percent of foods in this food group have a greater ratio of cholesterol to calories. However, this food has less cholesterol than about 35% of all foods in our database. Having a unreasonable amount of cholesterol containing 36.36 milligrams per 400 calories, it is around the same amt as most beverages, pies and calzones.

    Overall Score

    High

    Alternatives: Butter Chicken Indian Meal Kit (Gourmantra Foods), Scotch Broth I, Meatless Breakfast Links (Boca)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.45%, it is around the same amt as blue cheese, milk shakes and jerky. Almost 41% of all foods in our system have a lower ratio of fiber to calories. Similarly, this item has a excellent amt of fiber compared to foods in its food group. In this case, almost 30 percent of foods in this food group have a greater fiber percentage. 4% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Apple Cranberry Chicken (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this item has a typical amt of protein. In this case, about 87% of foods in this food group have a greater protein/calories percentage. On the other hand, about 36% of all foods in our system have a greater protein ratio. This item has the same amt of protein as foods like samosas, alcohol and leeks with a protein/calorie ratio of 18.18%, which is a wonderful amount. 10 g is 20% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Turkey Tetrazzini (NutriSystem), Sweet & Smoky Popcorn Chicken (TGI Friday's), Trios Buffalo Chicken Wings - Honey BBQ (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 74 percent of other foods. In the same way, this item has less saturated fat than about 56% of all foods in our entire database. This specific food has the same quantity of saturated fat as foods like cabbage, veggie burgers and chicken breast with a saturated fat/calorie ratio of 6.14%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken & Apple Sausage (Isernio's), Natural Style Teriyaki Turkey Jerky (Oberto), Oven Roasted Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    790 mg is 32.92% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a stiff amount of sodium. Here, nearly 36 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than nearly 16% of all foods in our database. Having a enormous amt of sodium with a sodium/calorie ratio of 359.09%, it is around the same amt as roast turkey, vegetable juice and chowders.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Dallas Fillet (8 oz) (Texas Roadhouse), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Roughly 53% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group, this food has a very high degree of sugar. Here, within its own food group, this food has less sugar than roughly 17 percent of other foods. Having a considerable quantity of sugar with a sugar/calorie ratio of 10.91%, it is around the same degree as ribs, swiss cheese and chowders. For a healthy person, 6 g is 15% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Ground Bison Meat, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Firecracker Chicken Wraps (Longhorn Steakhouse)