How many calories are in Jennie-O Bone-in Slow Roasted Turkey Pot Roast

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 2g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3 oz - it has around the same amount of calories as 16.25 oz broccoli leaves, 178.08 g of harvard beets, and 1.37 lbs of baby zucchini (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily limit of carbs for a healthy individual. Nearly 90 percent of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (meat), this food has a average amount of carbs. Here, around 60 percent of foods in this food group have a greater ratio of carbs to calories. Having a meager amount of carbs with a carbs/calorie ratio of 6.15%, it contains the same quantity as olive oil, mexican cheese and sardines.

    Overall Score

    Low

    Alternatives: Beef Salami (Hebrew National), Lean Ground Turkey Breast (Publix), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)

  • How much cholesterol are in 1 serving?

    For a healthy male, 60 mg is 20% of your daily recommended consumption of cholesterol. This item has a inordinate amount of cholesterol compared to foods in its food group. In this case, almost 17 percent of foods in this food group have a greater cholesterol percentage. Similarly, nearly 95% of all foods in our entire database have a lower cholesterol/calories percentage. This item has the same amount of cholesterol as foods like muenster cheese, chicken salad and custard with a cholesterol/calorie ratio of 46.15%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Boyd's Pinto Beans, Sirloin (Kid's) (Longhorn Steakhouse), Chicken Con Broccoli (Olive Garden)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a low amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower fiber/calories percentage. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as turkey bacon, chicken wings and halibut. For a healthy male, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    28% of your daily recommended value of protein will be filled by this specific serving size. Compared to foods in the same food group, this item has a great quantity of protein. Here, almost 38% of foods in this food group have a greater protein ratio. In the same way, about 8% of all foods in our database have a greater protein percentage. Having a whopping amount of protein with 10.77 grams for every 100 calories, it is around the same amount as tuna, snow peas and soy milk.

    Overall Score

    Very High

    Alternatives: Spicy Italian Chicken Sausage (The Original Brat Hans), Beef Pepperoni Sticks (Pacific Gold), Roasted Garlic Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.85%, it is around the same quantity as cappuccino, casseroles and apple pie. This food has a average degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 43% of other foods. Similarly, this food has less saturated fat than about 33% of all foods we analyzed.

    Overall Score

    High

    Alternatives: All Natural Turkey Breast Filets (Butterball), Premium Chunk Chicken Breast in Water (Laura Lynn), Chicken Tenderloins (Hannaford)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like american cheese, gumbo and refried beans with a sodium/calorie ratio of 407.69%, which is a enormous amount. 22.08% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a unreasonable degree of sodium. In this case, within its own food group, this item has less sodium than roughly 28 percent of other foods. Similarly, this food has less sodium than roughly 13 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), White Chicken (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 3.08%, it has the same degree as chicken salad, potato salad and gluten free breads. Compared to foods in the same food group, this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than nearly 43% of other foods. Likewise, about 29 percent of all foods in our entire system have a lower sugar ratio. For a healthy male, 1 g is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Pork Cracklin Skins Strips (Golden Flake), Hickory Smoked Bacon (Farmland Foods), Mozzarella & Roasted Garlic Chicken Sausage (Member's Mark)