How many calories are in Great Value Boneless Buffalo Style Chunks

190Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 19g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 3 oz - it has an equal amt of calories as 1.5 lbs of broccoli leaves, 9.05 oz chicory roots, and 1.79 Head romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amount of carbs. In this case, roughly 83% of other foods in this food group have a lower ratio of carbs to calories. Yet, this food has less carbs than roughly 66 percent of all foods in our entire database. With a carbs/calorie ratio of 40%, this specific food has a reasonable level of carbs (it has the same quantity as foods like ice creams, macaroni and cheese and coleslaw). 19 grams is 6.33% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Ground Beef Patties (93/7) (Kroger), Flakes of Ham (No Name), Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.16%, this specific food has an above average level of cholesterol (it has the same amt as foods like soft serve ice creams, salads and sandwiches). Compared to foods in its food group, this specific food has a typical degree of cholesterol. Here, almost 81% of foods in this food group have a greater cholesterol/calories ratio. But, about 26% of all foods we analyzed have a greater ratio of cholesterol to calories. 8.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Italian Sausages (Field Roast), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Kung Pao Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.53%, this food has a considerable level of fiber (it has the same quantity as foods like bison, fish oil and veal). 1 grams is 4% of your recommended limit per day for most individuals. This specific food has a fine degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 27% of other foods. Similarly, around 56 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like fish, egg salad and macaroni and cheese with a protein/calorie ratio of 27.37%, which is a tremendous amount. Compared to foods in its food group, this specific food has a proficient amount of protein. In this case, around 37% of other foods in this food group have a lower ratio of protein to calories. However, around 82% of all foods in our entire system have a lower ratio of protein to calories. For most people, 13 g is 26% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Smoked Pork Chops (Hormel), Turkey Snack Bites (Old Wisconsin), Crispy Chicken Breast Strips (Kroger)

  • How much saturated fat are in 1 serving?

    Approximately 53% of all foods we analyzed have a greater saturated fat percentage. Similarly, this item has a moderate quantity of saturated fat compared to foods in the same food group. Here, around 70% of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat at 2.37 g per 300 calories, it has the same degree as lettuce, squash and cereal bars.

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (Clover Valley), Boneless Skinless Chicken Tenderloins (Kirkland Signature), Homestyle Oven Roasted Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    For a healthy male, 1020 mg is 42.5% of your daily limit. Nearly 8 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate-high amount of sodium. Here, roughly 80% of other foods in this food group have a lower sodium percentage. This item has the same quantity of sodium as foods like chow mein, salami and spreads with a sodium/calorie ratio of 536.84%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar at 0 g per 300 calories, it contains the same amount as hard boiled eggs, hash browns and gouda cheese. This specific food has less sugar than almost 100 percent of all foods we analyzed. In the same way, this specific food has a limited quantity of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Meatballs (Muscle Maker Grill), Italian Style Meatballs (Rozzano), Shaved Smoked Ham (Oscar Mayer)