How many calories are in Butterball Boneless Roasted White Turkey Breast

120Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 oz - it is the same (calorie-wise) to 17.78 Jalapenos jalapeno peppers (raw), 2.4 255g pack tomato and rocket salad, and 40.0 Tbsp ginger (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a reasonable amt of carbs. Here, about 70% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than almost 93 percent of all foods we analyzed. This item has the same quantity of carbs as foods like salami, poached eggs and sardines with 0.83 g per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Hy-Vee), Bacon (Hatfield), All Natural 93% Fat Free Ground Turkey (Butterball)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 45.83%, this item has a excessive level of cholesterol (it has the same quantity as foods like turkey, fish oil and ground pork). 18.33% of your daily limit will be fulfilled by 1 serving. This specific food has a steep quantity of cholesterol compared to foods in the same food group (meat). Here, about 82% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 5% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Sirloin & Shrimp Scampi (Longhorn Steakhouse), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small degree of fiber. Here, about 100% of foods in this food group have a greater fiber ratio. Likewise, nearly 100 percent of all foods in our system have a greater fiber/calories ratio. Having a meager amount of fiber with 0 grams for every 200 calories, it has the same degree as turkey, meatloaf and jambalaya. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Turkey Loaf (Small) (MyFitFoods), Complete Meals Chicken Parmigiana (Healthy Choice)

  • How much protein are in 1 serving?

    At 70 g for every 400 calories, this food has a tremendous level of protein (it has the same amt as foods like buttermilk, baked beans and kale). For most individuals, 21 grams is 42% of your daily limit of protein. Approximately 95 percent of all foods in our database have a lower protein ratio. Likewise, compared to foods in the same food group, this specific food has a tremendous amt of protein. Here, roughly 88% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Bacon (Eating Right), Breaded Chicken Breast Strips (Kroger), Italian Dry Salami (Busseto)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as beer, turkey breast and cucumbers. Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. In this case, nearly 46 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 41 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Grilled Chicken Platter (Chili's), Turkey Medallions with Mushroom Gravy (Smart Ones), Cafe Steamers General Tso's Spicy Chicken (Healthy Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 358.33%, this specific food has a very high level of sodium (it has the same degree as foods like french dressing, teriyaki sauce and sauerkraut). Compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, about 36 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 16% of all foods we analyzed have a greater ratio of sodium to calories. 430 mg is 17.92% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Turkey Fat, BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has a meager quantity of sugar compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than about 100% of all foods in our database. 0% of your recommended limit per day will be achieved by this specific serving size. This food has the same amount of sugar as foods like olives, swordfish and pine nuts with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Redi-Serve Chicken Strips with American Cheese (On-Cor), Sirloin (8 oz) (Texas Roadhouse), Sizzling Steak and Cheese (Applebee's)