How many calories are in Tasty Bird Boneless Skinless Breast Portions

160Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 0g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has the same quantity of calories as 2.0 tsp ancho chili powder, 5.52 oz pumpkin pie mix, and 7.27 medium tomatoes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This item has the same quantity of carbs as foods like lamb, lamb chops and snapper with a carbs/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this food has a low amt of carbs. Here, just 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 100 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Fillets (Smart Chicken), Nature's Basket All Natural Chicken Breast (Giant Eagle), Chicken Breast

  • How much cholesterol are in 1 serving?

    25% of your recommended limit per day will be met by this specific serving size. This specific food has less cholesterol than nearly 5 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a very high degree of cholesterol. In this case, roughly 84% of other foods in this food group have a lower cholesterol ratio. Having a high degree of cholesterol at 140.62 milligrams for every 300 calories, it contains the same quantity as ground chicken, hot dogs and tilapia.

    Overall Score

    Very High

    Alternatives: Cheese and Ham Slice (Tesco), Dark Chicken (Regular Bowl) (Tokyo Joe's), Combo (Regular Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like carp, greek yogurt and beef). This item has a insubstantial quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, this food has less fiber than nearly 100% of all foods we analyzed. 0 grams is 0% of your daily limit of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), White Chicken Chili with Beans (World Classics), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 72.5%, this food has a massive level of protein (it has the same quantity as foods like chilaquiles, oysters and crepes). Roughly 95 percent of all foods among all food groups have a lower protein percentage. Likewise, compared to foods in the same food group (meat), this food has a immense degree of protein. In this case, within its own food group, this food has less protein than approximately 11% of other foods. 29 g is 58% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Deli Ham (Bar-S Foods), Chicken Wing Drummettes (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 8.44%, it is around the same amt as pie crust, noodles and sodas. Compared to foods in the same food group (meat), this food has a average amt of saturated fat. Here, about 35 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 50 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: All Natural Chicken Breast (Au Bon Pain), Natural Choice Smoked Deli Ham (Hormel), Organic Cheddar & Herb Chicken (Annie's Homegrown)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium at 28.12 mg per 100 calories, it contains the same quantity as candies, dark chocolate and ice cream sodas. 1.88% of your recommended limit per day of sodium will be met by this specific serving size. This item has less sodium than approximately 84% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this food has a limited amount of sodium. Here, within its own food group, this food has less sodium than roughly 97% of other foods.

    Overall Score

    Modest

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. This item has less sugar than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this specific food has a minute degree of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same amt as foods like bacon, ground turkey and fried eggs).

    Overall Score

    Low

    Alternatives: Corned Beef (Which Wich), Steak-a-licious (Chef's Requested Foods), Oven Ready Homestyle Whole Turkey (Jennie-O)