Calorie Content in Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 4 oz - it is equivalent to 3.67 medium pepper red bell pepper (diced), 15.71 cups of baby spinach, and 55.0 shoot skunk cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of carbs. Here, within its own food group, this specific food has less carbs than around 100 percent of other foods. Similarly, this food has less carbs than approximately 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a small amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as mexican cheese, veal and anchovies.

    Overall Score

    Low

    Alternatives: Lean Turkey Burger Patties (Jennie-O), Rib Tips (Famous Dave's), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a very high degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 9% of other foods. Likewise, this food has less cholesterol than nearly 5% of all foods in our database. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 50%, it contains the same degree as pork chops, mexican cheese and shrimp. 18.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Yves Veggie Meatballs (Frieda's), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch)

  • How much fiber are in 1 serving?

    Containing 0 g for every 200 calories, this food has a miniscule level of fiber (it has the same quantity as foods like pot pies, cheddar cheese and sandwich cookies). 0% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this food has a low degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this food has less fiber than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Turkey Marsala (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amt of protein. Here, almost 93% of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than nearly 5% of all foods in our database. For most men and women, 22 grams is 44% of your daily recommended consumption of protein. Having a whopping amt of protein with a protein/calorie ratio of 80%, it is around the same degree as anchovies, coffee and kale.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Honey BBQ Wings (Party Size) (TGI Friday's), Deli Shaved Smoked Turkey (Land O' Frost)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat at 0 grams for every 100 calories, it contains the same quantity as energy drinks, lentils and breadsticks. Compared to foods in the same food group (meat), this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style (Perdue), Chicken Satay without Sauces (Champps), Sun-Dried Tomato & Basil Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a fair degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 41 percent of other foods. Likewise, nearly 82 percent of all foods in our system have a lower sodium ratio. Having a excessive amt of sodium with a sodium/calorie ratio of 336.36%, it contains the same degree as hominy, anchovies and capers. 15.42% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same degree as foods like blue cheese, calamari and chicken drumsticks). Merely 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, this item has a inconsiderable amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 100% of other foods. For most men and women, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Naturally Hickory Smoked Thick Sliced Bacon (Smithfield), Beddar Cheddar Smoked Sausage & Cheddar Cheese (Johnsonville), Buffalo Chicken Kickers (Domino's Pizza)