Calorie Content in Publix Boneless Skinless Chicken Breast Tenderloins

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same amount of calories as 8.0 cups of mushrooms (raw), 3.43 oz cooked yellow and white corn, and 0.8 cups of frozen sweet kernel corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a minimum amount of carbs. Here, merely 0% of other foods in this food group have a lower ratio of carbs to calories. 0 g is 0% of your recommended limit per day for a healthy individual. Having a minute quantity of carbs containing 0 g per 200 calories, it contains the same amt as bacon, havarti cheese and trout.

    Overall Score

    Low

    Alternatives: Boneless Pork Loin Center Cut Chops Thin (ShopRite), Chipotle Seasoned Pit Smoked Beef Brisket (Sadler's Smokehouse), Supertrim Bone-In Ham (Frick's)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol containing 216.67 mg for every 400 calories, it has the same amount as turkey, crepes and havarti cheese. 21.67% of your daily recommended value will be met by this specific serving size. Almost 95 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this item has a high amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 8% of other foods.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (8 oz) (Texas Roadhouse), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has a poor amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, just 0% of all foods in our database have a lower fiber/calories ratio. 0% of your daily recommended intake will be achieved by this food/serving size. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as garlic bread, grilled chicken and naan.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    52% of your daily recommended limit of protein will be met by 1 serving. With a protein/calorie ratio of 86.67%, this food has a immense level of protein (it has the same quantity as foods like blue cheese, artichokes and chicken nuggets). This item has a premium amount of protein compared to foods in the same food group (meat). Here, almost 5% of foods in this food group have a greater protein ratio. In the same way, approximately 5% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pork Cracklin Skins Strips (Golden Flake), Parmesan Garlic Classic Wings (5 Piece) (Checkers), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same amt as foods like turkey breast, tilapia and wine). Compared to foods in the same food group, this specific food has a trivial quantity of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, just 0% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Chicken Breast (4 oz) (Harvestland), Oil Browned Turkey Breast (Henry's Farmers Market), Rosemary Chicken & Sweet Potatoes (Healthy Choice)

  • How much sodium are in 1 serving?

    For most individuals, 75 mg is 3.12% of your daily limit. With a sodium/calorie ratio of 62.5%, this item has an average level of sodium (it has the same amt as foods like organic milk, cookies and ground turkey). Almost 73 percent of all foods in our entire system have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a insubstantial amt of sodium. Here, merely 10% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), BBQ Chicken Breast (Texas Roadhouse), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like muenster cheese, havarti cheese and pine nuts with a sugar/calorie ratio of 0%, which is a small amount. For most people, 0 g is 0% of your daily recommended limit. At most 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a insubstantial quantity of sugar. Here, around 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (Bob Evans), Oven Roasted Turkey (Castle Wood Reserve), Chicken on the Barbie (Outback Steakhouse)