Calorie Content in Trader Joe's Boneless Skinless Chicken Breast Tenders

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 6.0 oz cream style corn (canned), 0.66 lbs of green hot chili peppers, and 1.1 lbs of green cabbage (cooked, cored and cut into 8 wedges).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended intake of carbs will be achieved by this specific serving size. This food has the same quantity of carbs as foods like vegetable oil, lamb chops and mexican cheese with a carbs/calorie ratio of 0%, which is a minute amount. This food has a insubstantial quantity of carbs compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower carbs ratio. In the same way, only 0% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Organic Ground Beef Patties (Organic Prairie), Organic Ground Beef Chub (Organic Prairie), Lower Sodium Premium White Turkey Breast (Thumann's)

  • How much cholesterol are in 1 serving?

    65 mg is 21.67% of your daily recommended intake of cholesterol for a healthy person. Approximately 5 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this food has a inordinate amt of cholesterol. In this case, nearly 92% of other foods in this food group have a lower cholesterol/calories ratio. Having a high amount of cholesterol with a cholesterol/calorie ratio of 54.17%, it is around the same degree as chicken salad, halibut and custard.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Monterey Chicken (Chili's), Smothered Potatoes

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as tea, goat milk and tofu. Compared to foods in the same food group, this food has a tiny amt of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Broccoli Beef (Panda Express), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    52% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Roughly 95% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (meat), this specific food has a whopping quantity of protein. In this case, around 5 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like yogurt, goulash and tilapia with a protein/calorie ratio of 86.67%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Everyday Turkey Polska Kielbasa (Butterball), Chicken Breast Fillets (Tyson Foods), Compleats Chicken Marinara (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like apple cider, swordfish and relish with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Smoked Peppered Turkey Breast (HEB), Chicken Satay without Sauces (Champps), Sliced Back Bacon (The Butcher's Cut)

  • How much sodium are in 1 serving?

    Containing 62.5 milligrams per 100 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like french toast, toppings and cranberry juice). 3.12% of your daily limit will be achieved by this food/serving size. Around 27 percent of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a limited amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: House Special Chicken (Pick Up Stix), Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than roughly 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as blue cheese, tahini and feta cheese.

    Overall Score

    Low

    Alternatives: Oven Roasted Breast of Turkey (Foster Farms), Parmesan Garlic Classic Wings (20 Piece) (Checkers), Lemon Chicken (Leeann Chin)