Calorie Content in Smart Chicken Boneless Skinless Chicken Breast Fillets

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has less carbs than about 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a minute degree of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs percentage. Having a minute amount of carbs at 0 g per 500 calories, it has the same degree as salami, tuna and ground chicken. 0 g is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Cooked Ham with Natural Juices (Peyton's), Chicken Breast (4 oz) (Harvestland), Tender Cured Turkey (Festive)

  • How much fiber are in 1 serving?

    This food has less fiber than around 100% of all foods in our system. Likewise, this item has a meager degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a small degree of fiber containing 0 g for every 400 calories, it is around the same quantity as macadamia nuts, chocolate milk and roast pork.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Luscious Turkey Bacon Refried Beans, Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as flounder, fried eggs and mozzarella cheese. This food has a miniscule degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100% of other foods. Likewise, this item has less sugar than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Pork Loin (Whole), 28% Lower Sodium Bologna (Boar's Head), Center Cut Bacon Thick Sliced (Kunzler)

  • How many calories are in 1 serving?

    Containing 110 calories (110 kcal), 1 serving has an equal amount of calories as 14.4 sprout brussel sprouts (cooked), 18.33 oz mature red chili hot peppers, and 3.24 cups of cabbage (cooked).

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Approximately 50 percent of all foods among all food groups have a lower saturated fat/calories ratio. Similarly, this item has a reasonable degree of saturated fat compared to foods in its food group. Here, almost 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.18%, this specific food has an average level of saturated fat (it has the same quantity as foods like celery, hummus and pasta sauce).

    Overall Score

    Moderate

    Alternatives: Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack) (Butterball), Grilled Chicken Strips Fajita (Market Pantry), Chicken Strips (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary degree of sodium. In this case, nearly 77 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than approximately 46 percent of all foods in our database. Having a reasonable amt of sodium with a sodium/calorie ratio of 172.73%, it has the same amt as naan, fritters and spaghetti. For a healthy person, 190 mg is 7.92% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Hibachi Steak (Benihana), Chicken Satay without Sauces (Champps)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your daily recommended limit for a healthy female. This specific food has a above average quantity of cholesterol compared to foods in the same food group (meat). In this case, almost 74% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 5% of all foods in our entire database have a greater cholesterol ratio. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 40.91%, it has the same degree as cream, ground chicken and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), Ground Chicken & Eggplant (P.F. Chang's), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like hot chocolate, chicken and peanut butter with a protein/calorie ratio of 72.73%, which is a tremendous amount. Around 95 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a premium amount of protein. In this case, within its own food group, this item has less protein than approximately 10 percent of other foods. 20 g is 40% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Turkey Ham (Diced) (Souper Salad), Buffalo Chicken Kickers (Domino's Pizza), Turkey Meatballs (America's Choice)