How many calories are in Farm Rich Boneless Skinless Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 4 oz - it is the same (calorie-wise) to 285.71 g of cooked snowpea, 155.84 g of green peas, and 1.2 cups of chopped green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a insubstantial level of carbs (it has the same amt as foods like fish oil, ground turkey and snapper). For a healthy male, 0 g is 0% of your recommended limit per day. Just 0 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (meat), this item has a inconsiderable amt of carbs. Here, just 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Organic Ground Pork (Organic Prairie), Apple Cinnamon Uncured Sausage (Niman Ranch), Original Fully Cooked Bacon (Appleton Farms)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 75%, it is around the same degree as chicken thighs, veal and ham. For most individuals, 90 mg is 30% of your daily recommended value of cholesterol. About 5% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Bourbon Street Steak with Mushrooms & Onions (Applebee's), Italian Sausage-less Sausage (Trader Joe's), Chicken Marinara (Gordon Biersch)

  • How much fiber are in 1 serving?

    Only 0% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a trivial degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100% of other foods. 0 grams is 0% of your recommended limit per day for a healthy person. With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same degree as foods like pepperoni pizza, grape juice and protein powder).

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    For a healthy male, 26 g is 52% of your daily recommended value of protein. Containing 108.33 g per 500 calories, this item has a immense level of protein (it has the same amt as foods like turkey, broth and edamame). This food has a immense degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 5% of other foods. Likewise, almost 5% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Everyday Turkey Polska Kielbasa (Butterball), Milano Salame (Rozzano), Caprese Style Chicken with Broccoli (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This item has a typical amt of saturated fat compared to foods in the same food group. In this case, at most 17 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 64% of all foods in our entire system have a greater saturated fat percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same quantity as nutrition drinks, chicken soup and crispbread.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso), Kid's Grilled Chicken (Uno Chicago Grill), Pork & Beans (Fry's)

  • How much sodium are in 1 serving?

    For most individuals, 50 milligrams is 2.08% of your daily recommended consumption. This item has the same quantity of sodium as foods like fudge, cranberries and pears at 166.67 mg for every 400 calories, which is a typical amount. Almost 80% of all foods among all food groups have a greater sodium percentage. Likewise, compared to foods in its food group, this specific food has a low amount of sodium. Here, roughly 94 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this food has a miniscule quantity of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than approximately 100% of all foods in our system. This food has the same quantity of sugar as foods like turkey bacon, feta cheese and chicken drumsticks with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Black Forest Healthy Smoked Ham (Trader Joe's), Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Crispy Sesame Chicken (Dream Dinners)