How many calories are in Eating Right Boneless Skinless Chicken Breast

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it has the same amt as lamb, gouda cheese and provolone cheese. This item has less carbs than nearly 100% of all foods in our system. In the same way, this item has a minute amount of carbs compared to foods in the same food group (meat). Here, only 0% of other foods in this food group have a lower ratio of carbs to calories. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted Turkey (Family Meal) (Boston Market), Grilled Chicken Breast (O'Charley's), Veal Leg (Top Round)

  • How much fiber are in 1 serving?

    This specific food has a limited quantity of fiber compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, merely 0 percent of all foods in our entire database have a lower fiber percentage. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as beer, ketchup and grits. For most people, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Chicken Style Pieces (Quorn), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same quantity as foods like blue cheese, bulgur and fried eggs). Compared to foods in the same food group, this specific food has a minute amount of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 100 percent of all foods in our system have a greater sugar percentage. For most people, 0 g is 0% of your daily recommended intake of sugar.

    Overall Score

    Low

    Alternatives: Parmesan Garlic Classic Wings (20 Piece) (Checkers), Buffalo Bites (Bojangles), Lean Ground Beef 93/7 (HEB)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 4 oz - it is equivalent to 1.41 oz sun-dried hot chile peppers, 4.19 cups chopped broccoli (raw), and 10.0 oz dandelion greens.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    This food has a miniscule amt of sodium compared to foods in the same food group. Here, nearly 91 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than around 75% of all foods we analyzed. 3.12% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Having a mild amt of sodium with a sodium/calorie ratio of 57.69%, it is around the same quantity as marshmallows, corn on the cob and water chestnuts.

    Overall Score

    Modest

    Alternatives: Orange Chicken (Leeann Chin), Bacon (for Baked Potato) (Longhorn Steakhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    21.67% of your recommended limit per day of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 50%, this item has a high level of cholesterol (it has the same amt as foods like pork, turkey breast and fried chicken). This food has less cholesterol than about 5 percent of all foods in our database. Similarly, this specific food has a very high amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 9% of other foods.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Yakitori Bowl (Large) (Tokyo Joe's), Kung Pao Chicken (P.F. Chang's)

  • How much protein are in 1 serving?

    26 g is 52% of your recommended limit per day of protein for most men and women. Compared to foods in its food group, this food has a high degree of protein. Here, within its own food group, this food has less protein than approximately 7 percent of other foods. Likewise, almost 95% of all foods in our system have a lower protein/calories percentage. Having a premium quantity of protein with a protein/calorie ratio of 80%, it is around the same degree as beans, rye bread and macaroni.

    Overall Score

    Very High

    Alternatives: Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural), Smoked Turkey Breast (Winn-Dixie), Honey Ham (Castle Wood Reserve)