Nutritional Info in Great Value Boneless Skinless Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 serving - it is equivalent to 24.0 oz mixed salad greens, 3.53 oz artichoke hearts in oil, and 250.0 g of horseradish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a low amt of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, merely 0 percent of all foods in our entire database have a lower carbs percentage. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it has the same quantity as anchovies, pepperoni and chicken drumsticks. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Beef Ribs (Whole, Lean Only, Trimmed to 1/4'' Fat), Lemon Chicken (Horizon Foods), Peppercorn Bacon (Appleton)

  • How much cholesterol are in 1 serving?

    Containing 41.67 mg per 100 calories, this item has a high level of cholesterol (it has the same quantity as foods like cheesecake, fish oil and half and half creams). This specific food has less cholesterol than about 5% of all foods in our database. Likewise, compared to foods in the same food group (meat), this item has a stiff amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 25 percent of other foods. 16.67% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Smart Sausages - Italian Style (Lightlife Foods), Mu Shu Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our entire system have a lower fiber ratio. Similarly, compared to foods in its food group, this food has a minute amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same amt as foods like cashews, pork chops and ice creams). 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Beef Pot Roast (Banquet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    21 g is 42% of your daily recommended intake for most individuals. With 105 g for every 600 calories, this food has a massive level of protein (it has the same amt as foods like flatbread, english muffins and cottage cheese). Nearly 95% of all foods we analyzed have a lower protein/calories ratio. Likewise, compared to foods in the same food group (meat), this item has a immense quantity of protein. In this case, about 88 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Shrimp Tempura, Brown Sugar Ham (Kretschmar), Tender Strips (Church's Chicken)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as turkey, grilled chicken and onions. Compared to foods in the same food group (meat), this food has a average degree of saturated fat. In this case, nearly 30 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 47% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ham (Kirkland Signature), Lemon Pepper Chicken Breasts (target), Deli Select Honey Roasted Turkey Breast (Hillshire Farm)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 200%, it is around the same amount as brisket, meatloaf and chickpeas. For a healthy individual, 240 milligrams is 10% of your daily recommended consumption. Compared to foods in the same food group (meat), this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than about 71 percent of other foods. Likewise, this food has less sodium than approximately 39 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Confetti Chicken (Applebee's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. Likewise, this food has less sugar than around 100% of all foods in our system. This specific food has the same quantity of sugar as foods like salami, chimichangas and taco shells at 0 grams for every 200 calories, which is a minimum amount. 0% of your daily recommended intake of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Sara Lee), Pre-sliced Hickory Smoked Turkey Breast (Jennie-O), Shaved Beef Philly Style Black Angus (Farmland Foods)