How many calories are in Market Pantry Boneless Skinless Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it is the same (calorie-wise) to 400.0 g of collard greens (raw), 666.67 g of pickles, and 1.32 lbs of cardoon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable degree of carbs. In this case, merely 0% of other foods in this food group have a lower carbs ratio. Likewise, roughly 100 percent of all foods we analyzed have a greater ratio of carbs to calories. 0 grams is 0% of your daily recommended intake for a healthy female. At 0 g per 500 calories, this specific food has a inconsiderable level of carbs (it has the same amt as foods like vegetable oil, swordfish and gouda cheese).

    Overall Score

    Low

    Alternatives: Ovengold Roast Breast of Turkey - Skinless (Boar's Head), 96% Fat Free Smoked Ham Cold Cuts (Oscar Mayer), Roasted Turkey (Family Meal) (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of cholesterol. Here, approximately 18% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 95 percent of all foods in our entire database have a lower cholesterol ratio. This food has the same degree of cholesterol as foods like swiss cheese, scrambled eggs and roast chicken with a cholesterol/calorie ratio of 45.83%, which is a excessive amount. 55 mg is 18.33% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: 7-Pepper Steak Fajitas (On The Border), Signature Sirloin with Garlic Herb Shrimp (Applebee's), Cowboy Pork Chop (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like poached eggs, fried chicken and iced coffee at 0 g for every 400 calories, which is a minimum amount. 0% of your recommended limit per day will be achieved by this food/serving size. This food has less fiber than almost 100% of all foods in our database. Likewise, compared to foods in its food group, this food has a miniscule quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    For a healthy male, 21 g is 42% of your daily recommended value of protein. With a protein/calorie ratio of 70%, this food has a premium level of protein (it has the same degree as foods like cabbage, chicken salad and garden salad). Compared to foods in the same food group (meat), this specific food has a immense amt of protein. Here, roughly 12 percent of foods in this food group have a greater protein ratio. In the same way, approximately 95 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sun-Dried Tomato Minis Sausage (Aidells), Bacon Flavored Bits (McCormick), Dak Fully Cooked Premium Canned Ham (Plumrose)

  • How much saturated fat are in 1 serving?

    Nearly 47% of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this food has a considerable quantity of saturated fat compared to foods in its food group. Here, around 30 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amount as tortillas, cornbread and apple juice.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenders (Meijer), Grilled Chicken Tenders (Kid's) (Longhorn Steakhouse), Teriyaki Pork Tenderloin (John Morrell)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 166.67%, this item has a fair level of sodium (it has the same amount as foods like lettuce, catfish and custard). For a healthy person, 200 mg is 8.33% of your daily recommended intake of sodium. This food has a reasonable amount of sodium compared to foods in its food group. In this case, roughly 79 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 48% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Grilled Kalbi Chicken (Leeann Chin), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tahini, octopus and mahi mahi. For a healthy individual, 0 g is 0% of your daily limit of sugar. Compared to foods in its food group, this food has a minimum degree of sugar. Here, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Salsalito Roasted Breast of Turkey (Boar's Head), Extra Crispy Chicken Drumstick (KFC), Combo (Regular Bowl) (Tokyo Joe's)