Boneless Skinless Chicken Breast Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 2.7g
  • Carbs: 0g
  • Protein: 23.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 4 oz - it is equivalent to 0.35 cups of chick peas, 8.0 oz mushrooms (slice), and 4.14 tbsp horseradish sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater carbs/calories ratio. At 0 g per 300 calories, this item has a low level of carbs (it has the same amount as foods like chicken thighs, ground turkey and chicken drumsticks). 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Extra Lean Turkey Bacon (Jennie-O), London Broil Roast Beef 97% Fat Free (Dietz & Watson), Flame Grilled Chicken Breast (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 64 milligrams is 21.33% of your daily recommended consumption of cholesterol. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 53.33%, it has the same quantity as camembert cheese, eggs and beef. Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. Here, approximately 91% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 95 percent of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: New York Strip/Kansas City Strip (11 oz) (Longhorn Steakhouse), Split Pea Soup, Renegade Top Sirloin (6 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like toast, fried rice and pastrami with a fiber/calorie ratio of 0%, which is a trivial amount. For a healthy individual, 0 grams is 0% of your daily recommended intake. About 100 percent of all foods we analyzed have a greater fiber ratio. Similarly, this food has a inconsiderable amount of fiber compared to foods in its food group. Here, about 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    About 5% of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a premium amount of protein. Here, within its own food group, this item has less protein than around 8% of other foods. 23.4 g is 46.8% of your daily recommended consumption for most men and women. This food has the same quantity of protein as foods like most soups, lattes and ricotta cheese with a protein/calorie ratio of 78%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Fiery Grilled Wings (KFC), Market Creations Chicken Poblano (Lean Cuisine), Lean Cured Turkey Breast (Albertsons)

  • How much saturated fat are in 1 serving?

    This food has a mild quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 83 percent of other foods. In the same way, approximately 64 percent of all foods in our database have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same amt as spaghetti, cucumbers and edamame.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut), Italian-style Meatballs (Eating Right), Oven Roasted Turkey (Wellsley Farms)

  • How much sodium are in 1 serving?

    195 mg is 8.12% of your daily recommended value for a healthy female. This food has a below average amt of sodium compared to foods in the same food group (meat). In this case, within its own food group, this food has less sodium than nearly 79% of other foods. Likewise, almost 49 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 162.5%, it is around the same quantity as nutrition bars, tilapia and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Plain Grilled Top Sirloin (Ruby Tuesday), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as haddock, olives and hash browns. Compared to foods in the same food group (meat), this specific food has a meager amt of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, only 0 percent of all foods in our entire system have a lower sugar/calories ratio. For a healthy individual, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Original Recipe Chicken Leg (KFC), Peppercorn Pork Tenderloin (Appleton), Chicken Thigh Meat (Trader Joe's)