Calories in Boneless Skinless Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 120
  • Fat: 2.7g
  • Carbs: 0g
  • Protein: 23.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 6 oz - it is equivalent to 1.91 cups organic asian stir fry vegetables, 666.67 g of frisee (raw), and 20.0 oz hon tsai tai.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs containing 0 g per 600 calories, it has the same quantity as romano cheese, camembert cheese and gorgonzola cheese. Compared to foods in the same food group, this specific food has a miniscule degree of carbs. Here, around 100% of foods in this food group have a greater carbs/calories ratio. Similarly, at most 0% of all foods in our system have a lower carbs/calories percentage. For most individuals, 0 g is 0% of your daily recommended intake of carbs.

    Overall Score

    Low

    Alternatives: Breakfast Lover's Turkey Sausage Links (Jennie-O), Red Hot Pork Skins (Mac's Snacks), Fiery Grilled Wings (KFC)

  • How much cholesterol are in 1 serving?

    This item has a high amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 9% of other foods. In the same way, almost 95 percent of all foods in our entire database have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 53.33%, this food has a inordinate level of cholesterol (it has the same degree as foods like romano cheese, mexican cheese and tilapia). 64 mg is 21.33% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Fruit-Infused Teriyaki Sauce, Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Vegetarian Meatloaf or Patties

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a insubstantial degree of fiber at 0 grams per 100 calories, it is around the same degree as roast pork, sour cream and pasta salad. Compared to foods in the same food group (meat), this food has a poor degree of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), BBQ Chicken Meal (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 78%, it is around the same degree as turkey, jerky and ham. For a healthy female, 23.4 g is 46.8% of your recommended limit per day. This food has a very high degree of protein compared to foods in the same food group (meat). In this case, within its own food group, this food has less protein than about 8 percent of other foods. Likewise, about 5 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Roast Beef (Smart Ones), Extra Lean Cooked Ham (Bar-S Foods), Ham Loaf (Kunzler)

  • How much saturated fat are in 1 serving?

    This food has a below average amount of saturated fat compared to foods in the same food group. In this case, only 17% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 64 percent of all foods in our system. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same amt as yam, barbecue sauce and croutons.

    Overall Score

    Moderate

    Alternatives: Kid's Chicken with Sweet & Sour (P.F. Chang's), Applewood Smoked Uncured Ham Steak (Niman Ranch), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 79% of other foods. Similarly, approximately 51 percent of all foods in our system have a lower sodium percentage. 195 mg is 8.12% of your daily recommended limit for a healthy male. With a sodium/calorie ratio of 162.5%, this food has a moderate level of sodium (it has the same amt as foods like buns, cherry tomatoes and melons).

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Duck Fat, Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by this food/serving size. Compared to foods in its food group, this food has a meager amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. Likewise, almost 100% of all foods in our entire database have a greater sugar/calories percentage. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as chicken thighs, champagne and string cheese.

    Overall Score

    Low

    Alternatives: Chicken Gorgonzola (Uno Chicago Grill), Brown 'n Serve Turkey Sausage Patties (Banquet), Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer)