Calories in Boneless Skinless Chicken Breasts (Tyson)

150Calories

Per Serving

Number of Calories: Based on 1 Piece (140g) serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 0g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has around the same amount of calories as 6.0 cups of cauliflower (raw), 6.0 cups of cauliflower (raw), and 10.0 medium celery (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 100% of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a minute quantity of carbs. In this case, at most 0% of other foods in this food group have a lower carbs/calories ratio. Having a insubstantial amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as fish oil, feta cheese and ground beef. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Bacon (Wegmans), Pepperoni Slices (Mama Mary's), Rib Tips (Famous Dave's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this food has a steep level of cholesterol (it has the same amt as foods like pate, ground beef and chicken nuggets). 25% of your daily recommended limit will be achieved by this specific serving size. This specific food has less cholesterol than approximately 5 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a very high degree of cholesterol. Here, nearly 9% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Smothered Potatoes, Dark Chicken (Regular Bowl) (Tokyo Joe's), Peanut Skewers (Tokyo Joe's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy male. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as french dressing, cookies and focaccia. This specific food has a tiny quantity of fiber compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater fiber percentage. Similarly, only 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    54% of your daily limit will be fulfilled by 1 serving. This specific food has a very high quantity of protein compared to foods in the same food group. In this case, nearly 89% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 5% of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 72%, this food has a very high level of protein (it has the same degree as foods like cabbage, lattes and sunflower seeds).

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast Fillets (Great Value), Honey BBQ Wings (Party Size) (TGI Friday's), Corned Beef (Brookdale)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like seeds, ketchup and mustard with a saturated fat/calorie ratio of 9%, which is a reasonable amount. Approximately 48% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group (meat), this food has a fair quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Sweet & Sour Chicken (Family Size) (Kahiki), Virginia-Brand Ham (Applegate Farms), Natural Choice Honey Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with 600 mg per 300 calories, it contains the same quantity as buttermilk, herring and broccoli. This food has less sodium than nearly 39% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a average quantity of sodium. Here, roughly 71% of foods in this food group have a greater sodium ratio. For a healthy female, 300 mg is 12.5% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Duck Fat, Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a miniscule quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories. At 0 g for every 300 calories, this item has a meager level of sugar (it has the same quantity as foods like parmesan cheese, haddock and crispbread). 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Sage Crusted Pork Chops (Dream Dinners), Premium Bacon (Plumrose), Lean Turkey Burger Patties (Jennie-O)