How many calories are in Kroger Boneless Skinless Chicken Tenderloins

90Calories

Per Serving

Number of Calories: Based on 2 tenders serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 2 tenders - it is equivalent to 15.0 stalk of medium celery (chopped), 12.86 cups of spinach (raw), and 0.19 cups of horseradish sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this specific food has a minute degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. Having a small amt of carbs at 0 g for every 300 calories, it contains the same degree as turkey bacon, ground beef and trout. 0 g is 0% of your recommended limit per day of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Lower Sodium Turkey Breast (Boar's Head), Uncured Bacon (Oscar Mayer), 98% Fat Free Turkey Breast (Wegmans)

  • How much cholesterol are in 1 serving?

    For most people, 60 milligrams is 20% of your daily recommended intake. This food has less cholesterol than almost 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a high amt of cholesterol. Here, nearly 5% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 66.67%, this item has a extreme level of cholesterol (it has the same amount as foods like sardines, bacon and trout).

    Overall Score

    Very High

    Alternatives: Boyd's Pinto Beans, Boneless Buffalo Wings (Longhorn Steakhouse), Confetti Chicken (Applebee's)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group (meat), this food has a meager quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. This food has the same quantity of fiber as foods like buttermilk, spreads and bison at 0 g per 600 calories, which is a tiny amount. 0 g is 0% of your daily recommended consumption of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), White Chicken Chili with Beans (World Classics), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Roughly 95 percent of all foods in our system have a lower protein ratio. Similarly, this food has a tremendous degree of protein compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower protein ratio. 42% of your recommended limit per day of protein will be achieved by this food/serving size. This item has the same amount of protein as foods like peanuts, red potatoes and bologna with 46.67 g per 200 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Kids Chicken Fingers (Applebee's), Honey Smoked Turkey Breast (Carl Buddig), Sliced Ham (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat containing 0 g for every 300 calories, it has the same amount as grilled chicken, watermelons and cereal bars. This item has less saturated fat than nearly 100 percent of all foods in our system. Likewise, this food has a meager quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Foster Farms), Honey Dijon ChicNSteakes (Market Day), Oven Roasted Turkey Breat (Hillshire Farm)

  • How much sodium are in 1 serving?

    Approximately 61 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a moderate amt of sodium. In this case, almost 71 percent of foods in this food group have a greater sodium ratio. 7.5% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Having an above average degree of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as roast pork, pretzels and spring rolls.

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like romano cheese, fried eggs and tempeh with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Approximately 100 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (meat), this food has a miniscule quantity of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. 0 grams is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Rock Cornish Game Hen (Tyson Foods), Apple Breakfast Chicken Sausage (Bilinski's), Traditional Bacon (Oscar Mayer)