Nutritional Info in Jennie-o Boneless Turkey Tenderloins

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 40.0 large baby zucchini (raw), 0.54 lbs of irishmoss seaweed, and 750.0 g of orange tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a minute amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 100% of other foods. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like chicken drumsticks, snapper and string cheese at 0 g per 100 calories, which is a inconsiderable amount. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast (Eating Right), Chicken El Dermie Le Hermie, Original Sausage Patties (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol containing 41.67 mg for every 100 calories, it is around the same amount as cheesecake, scrambled eggs and duck. Compared to foods in the same food group (meat), this item has a moderate-high amt of cholesterol. Here, nearly 75% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 5 percent of all foods in our entire system have a greater cholesterol ratio. For a healthy female, 50 mg is 16.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Organic Lincolnshire Veggie Sausages (Cauldron Foods), Italian Sausage-less Sausage (Trader Joe's), Gorgonzola Bone-In Ribeye (Gordon Biersch)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like haddock, donuts and mahi mahi). For most people, 0 grams is 0% of your recommended limit per day. This food has a minute amount of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Roasted Chicken with Grilled Vegetables (Primo), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a immense amount of protein compared to foods in the same food group (meat). In this case, approximately 5% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 95 percent of all foods in our entire system have a lower protein/calories percentage. 26 grams is 52% of your daily limit of protein for most people. Having a massive quantity of protein with a protein/calorie ratio of 86.67%, it has the same quantity as mushrooms, tuna and squash.

    Overall Score

    Very High

    Alternatives: LongHorn Porterhouse (Longhorn Steakhouse), Smoked Hunter's Sausage (Kowalski), Fiery Grilled Wings (KFC)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same degree as carrot cake, soy yogurt and spinach. Compared to foods in the same food group (meat), this specific food has a reasonable amount of saturated fat. Here, only 17 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 64% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Szechwan Style Pork (Jenny Craig), Original Beef Jerky (Great Value), Smoked Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a meager amt of sodium. In this case, around 90% of foods in this food group have a greater sodium/calories percentage. In the same way, almost 27 percent of all foods in our entire system have a lower ratio of sodium to calories. 3.12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having an average amount of sodium containing 375 milligrams for every 600 calories, it contains the same quantity as carp, iced coffee and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Skirt Steak (Publix), Mojoe Bowl (Regular) (Tokyo Joe's), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a inconsiderable degree of sugar. In this case, nearly 100% of foods in this food group have a greater sugar percentage. Similarly, just 0 percent of all foods we analyzed have a lower sugar ratio. For a healthy female, 0 grams is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same degree as foods like oysters, feta cheese and ground beef).

    Overall Score

    Low

    Alternatives: Chicken Thigh Fillets (Sanderson Farms), Gourmet Chicken Meatballs - Italian Parmesan (Coleman Natural), Boneless Buffalo Wings (Longhorn Steakhouse)