How many carbs are in 1 cup of borage

19Calories

Per Serving

Number of Calories: Based on 1 cup (1'' pieces) serving

  • Calories: 19
  • Fat: 0.62g
  • Carbs: 2.72g
  • Protein: 1.6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as melons, guacamole and soy nuts. For most men and women, 0 mg is 0% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this food has a trivial amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tabouli Primavera, Jalapeno Peppers - seeded and finely chopped, Mixed Salad Greens

  • How many calories are in 1 serving?

    At 19 calories, 1 serving has around the same quantity of calories as 67.86 g of broccoli leaves, 6.33 mushroom mushrooms (cooked), and 0.28 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.72 grams is 0.91% of your daily recommended value of carbs for a healthy female. Compared to foods in the same food group, this food has a moderate amt of carbs. In this case, roughly 73 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than almost 44% of all foods we analyzed. Having a considerable quantity of carbs containing 28.63 g per 200 calories, it is around the same quantity as soy milk, salads and corn chips.

    Overall Score

    Moderate

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Spanish Olives (Aldi), Crushed Garlic (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.15%, it contains the same amount as pumpkins, coleslaw and ice pop. This item has a steep degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 13% of other foods. Similarly, around 53% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Onions - Cooked, Cut Green Beans No Salt Added (Fresh & Easy), Whole Kernel Golden Corn (Goya)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of sodium. In this case, approximately 36 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 15% of all foods in our system have a greater sodium ratio. Having a extreme amount of sodium with 2242.11 mg for every 600 calories, it is around the same amt as hominy, pepper and sausages. For most men and women, 71 mg is 2.96% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Tomato and Rocket Salad (Marks & Spencer), Sweet Butter Tender Lettuce Mix (Fresh Express), Corn on the Cob (Green Giant)

  • How much protein are in 1 serving?

    This item has less protein than about 13% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a high amt of protein. In this case, nearly 89 percent of other foods in this food group have a lower protein ratio. 3.2% of your recommended limit per day will be fulfilled by 1 serving. Having a premium quantity of protein with 42.11 grams per 500 calories, it contains the same amt as roast beef, melons and baked beans.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (Green Giant), Enoki Mushrooms (Frieda's), Asparagus Cut Spears (Kroger)