How many carbs are in Perkins Restaurant Border Grilled Chicken Omelette

400Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 400
  • Fat: 8g
  • Carbs: 43g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (400 kcal) are in 1 serving - it has the same amount of calories as 5.19 oz dried oriental radishes, 1538.46 g of pumpkin (raw), and 2105.26 g of sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    43 g is 14.33% of your daily recommended limit for most men and women. Nearly 62% of all foods in our entire database have a greater ratio of carbs to calories. Yet, this specific food has a extreme quantity of carbs compared to foods in its food group. Here, nearly 94% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like tempura, hamburgers and taco shells with a carbs/calorie ratio of 43%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Scrambled Egg White, Nature'S Promise Extra Large Eggs (Stop & Shop), Omega-3 Extra Large Brown Eggs (Organic Valley)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like quesadillas, tortellini and gyros with a cholesterol/calorie ratio of 10%, which is a stiff amount. 13.33% of your recommended limit per day will be filled by 1 serving. This item has a reasonable amount of cholesterol compared to foods in the same food group. Here, almost 21 percent of other foods in this food group have a lower ratio of cholesterol to calories. However, this item has less cholesterol than roughly 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Egg White, Cajun Boiled Peanuts, Scrambled Eggs Whites (3 Eggs) (Bob Evans)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (eggs), this specific food has a whopping amt of fiber. Here, almost 94% of other foods in this food group have a lower fiber percentage. In the same way, approximately 68 percent of all foods in our entire database have a lower fiber percentage. Having a fine amount of fiber with a fiber/calorie ratio of 1.25%, it contains the same quantity as brazil nuts, greek salad and tacos.

    Overall Score

    High

    Alternatives: Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans), Creamy Cheesy Scrambled Eggs with Basil, Mini Meringues

  • How much protein are in 1 serving?

    76% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a whopping amt of protein at 38 g for every 400 calories, it has the same amt as gyros, wraps and hot dogs. This food has less protein than around 10 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a above average quantity of protein. In this case, about 28% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Eggs, Extra Large Eggs (Ralphs), Eggstirs (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like wheat bread, stir frys and noodle soup with a saturated fat/calorie ratio of 4.5%, which is an average amount. Compared to foods in the same food group (eggs), this food has a reasonable degree of saturated fat. Here, merely 18% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 37% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: EggCeptionals (Giant Eagle), Real Egg Product (Kirkland Signature), Break Free Egg Substitute (Kroger)

  • How much sodium are in 1 serving?

    Roughly 81 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in the same food group, this food has a stiff quantity of sodium. Here, almost 79% of other foods in this food group have a lower sodium ratio. Having a extreme quantity of sodium with a sodium/calorie ratio of 322.5%, it contains the same degree as vegetables, spreads and gumbo. For a healthy individual, 1290 mg is 53.75% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Garden Scramble (IHOP), California Omelette (Silver Diner), Omelette (La Madeleine)

  • How much sugars are in 1 serving?

    57.5% of your daily recommended intake of sugar will be met by this food/serving size. This specific food has a excessive amount of sugar compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 35 percent of all foods in our database. Having an above average amount of sugar containing 28.75 grams for every 500 calories, it contains the same degree as asparagus, vegetables and pies.

    Overall Score

    High

    Alternatives: Three Cheese Omelet with Egg Whites (Bob Evans), Egg Beaters - Garden Vegetable with Yolk (Egg Beaters), Extra Large Eggs