How many calories are in Borscht with Meat (Recipe)

482Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 482
  • Fat: 37.4g
  • Carbs: 14.8g
  • Protein: 21.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Beets - Cooked 1 lb 1.5
Red Wine Vinegar 1 tbsp 2.0
White Sugar (Granulated or Lump) 1 tsp 1.0
Salted Butter 1 tbsp 1.0
Parsley 10 sprigs 0.6
Marjoram (Dried) 1 tsp 2.0
Dill Seed 1 tsp 2.0
Cabbage - Raw 1 cup shredded 1.0
Onions - Cooked 1 cup 1.0
Carrots - Raw 1 strip medium 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    481 calories (481 kcal) are in 1 serving - it is the same (calorie-wise) to 19.28 pieces artichoke hearts, 2536.84 g of cooked sauerkraut, and 6.02 oz dried ancho pepper.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 14.8 g is 4.93% of your daily limit of carbs. Compared to foods in the same food group, this recipe has a insubstantial amt of carbs. In this case, around 97 percent of foods in this food group have a greater carbs percentage. Similarly, about 86 percent of all foods in our entire system have a greater carbs ratio. This recipe has the same quantity of carbs as foods like ranch dressing, tilapia and cheeseburgers with a carbs/calorie ratio of 12.28%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Olives (Giant Eagle), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Around 83 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, this recipe has a steep degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than roughly 5% of other foods. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 19.29%, it is around the same amount as chicken, fried chicken and roast chicken. 31% of your daily limit of cholesterol will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Pitted Ripe Olives (Small) (Ralphs), Red Cabbage - Raw, Cut Green Beans (50% Less Salt) (Del Monte)

  • How much fiber are in 1 serving?

    15.6% of your daily recommended value will be met by a serving of this recipe. This recipe has a reasonable quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than nearly 86% of other foods. However, this recipe has less fiber than nearly 44 percent of all foods in our database. At 0.81 g for every 100 calories, this recipe has a moderate level of fiber (it has the same degree as foods like marshmallows, cakes and shallots).

    Overall Score

    Moderate

    Alternatives: Steam Select Asparagus Spears (Private Selection), Beets (Melissa's), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    43.6% of your daily recommended intake of protein will be met by 1 serving of this recipe. At 9.05 g per 200 calories, this recipe has a fine level of protein (it has the same degree as foods like roasted potatoes, pretzels and cream cheese). This recipe has less protein than approximately 36 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a solid degree of protein. Here, around 42 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Boston Red & Green Lettuce (Tanimura & Antle), Mushrooms Stems & Pieces (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with 5.6 grams for every 200 calories, it is around the same quantity as salami, fish oil and cheddar cheese. Roughly 12% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a high amount of saturated fat. In this case, nearly 95% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Green Chiles (La Victoria), Green Beans and Potatoes (Hanover), Dilled Garlic

  • How much sodium are in 1 serving?

    With 1243.98 milligrams for every 400 calories, this recipe has a immoderate level of sodium (it has the same amount as foods like crawfish, poached eggs and kidney beans). This recipe has less sodium than around 20 percent of all foods in our entire database. In the same way, this recipe has a considerable degree of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than about 40% of other foods. 1499 mg is 62.46% of your daily limit for a healthy person.

    Overall Score

    High

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Tomato Wedge (Captain D's), Frozen Fresh Golden Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.73%, this recipe has a reasonable level of sugar (it has the same quantity as foods like lentils, scrambled eggs and focaccia). Compared to foods in its food group, this recipe has a modest amount of sugar. In this case, around 77% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than around 59% of all foods we analyzed. 17.25% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Lettuce (Fresh Selections), Natural Minced Garlic (Amigo), Roasted Baba Ghannouj (Cedar's)